In the sun the sun drying out health

Temperature-long association of Chinese medicine

In the sun, the vast area is the habit of winter, especially to the old man, folk also been the "sunshine is a treasure, in good health" of saying. The treasure, infinite value also. Sunshine is to really have unlimited value of the biological world, "things grow by the sun", that is

This layer of meaning. With human health relations is, sunshine is the foundation of human existence, the proverb tell people there is true.

Sunshine shortage people mad

Lack of sunshine, can damage the body function disorder, cause many the happening of the disease. In the winter sun exposure time is short of Canada, every year there are many people sick, it makes the person show be agitated, anxiety, drowsiness, joint pain, appetite proliferation, the sexual appetite decrease, women than men's performance is more outstanding. In order to avoid the terrible season, every year there are hundreds of thousands of canadians to equatorial zones for the winter.

In winter and rainy season of continuous, people will have the body as the summer or sunny stretch, spirit as the summer or sunny day good sense, this is the sun shines as a result of the lack of reason. Is concerned, the ultraviolet ray in winter to accept less than 1/6 of the amount in the summer. The light from the sun through the visual cortex stimulation, influence the parser people excited and inhibit process, thus in the role of each system, change the body's physiological reaction and reaction, maintain life activities spirit of the normal state of the cycle and waking state. The scientists through a series of Z's research, the paper points out that caused this seasonal pathological reaction is the direct cause of the human body, the pineal element secretes disorders; The pineal and the secretion of meat, is dominated by the degree of sunlight. In other words, plenty of sunshine, is to keep people spirit upward, and emotional effects of the normal medicine.

Our country on earth in the geographical position is moderate, the grace of the sun to mankind, we can all get fully enjoy. In the normal life of the people, because the sun will generally not lack of pathogenic, don't cross. No sun, no sunlight excessive also not line, to "treasure", also should make use of.

In the sun can prevent and cure disease

The sun can cause disease, insufficient sunlight can cure. Among them, the most simple and convenient method it is exposure to the sun. The second century B.C., our first people use the method, minyan reflects China is the working people use sunlight dredging, strengthen the body of scientific thought. In modern times, people also imitates sun and the spectrum of light waves, infrared, ultraviolet radiation sterilization made surgical lamp, the success it used in medical service in human health. In many countries, miners should time every day to accept artificial sunlight, children in breaks also must be "in the sun" project. The United States through long-term research professor spindle rosen, with prolonged sunshine time, adopt the method of simulated sunlight treatment "seasonal emotional disorder, is said to have made an ideal effect.

Consciously in the sun, especially in the winter night sky short especially necessary. At the same time, to make full use of solar disinfection antiseptic effect, often in bedding, clothing and life appliance, to kill may harm to the person of DuoZhong pathogenic factor. In the sun the time to arrange, every time 20 ~ 30 minutes is almost. The summer sun is very strong, special in the sun was not necessary, but to appropriate avoid sun, prevent heatstroke.

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Know the sun light

The sun's rays have red, orange, yellow, green, blue, indigo, and purple seven, they coordinated role in the human body, help people keep in a relaxed mood, in high spirits, labor efficiency improving. Infrared and ultraviolet ray, to human body health impact especially large.

Infrared can make the person's body temperature to rise, blood vessels, speed up the skin and tissue, blood flow to improve nutritional status, increase appetite, spirit is happy, and also has increased metabolism, promote cell hyperplasia and analgesic effect. Inflammation

Ultraviolet ray has a strong sterilization ability, thus weakening the vigor of the bacteria, viruses, and inhibit their growth breeding, for the health of human body to create favorable environment. In the dark corner, can live several month of n/med tuberculosis bacili, see ultraviolet a few hours; die Stubborn typhoid bacillus, in ultraviolet ray also only before two hours of life. If there is no sunlight, not fighting the ultraviolet ray, people around the expert of influenza, measles, epidemic encephalitis and other kinds of pathogenic factors will overrun relentlessly, disease and death will happen is unthinkable. Ultraviolet ray also can promote calcium, phosphorus in the intestinal absorption and transformation, it is the direct result of the lack of baby rickets, adult especially pregnant women, lactation women osteomalacia disease, one of the important reasons. Ultraviolet radiation, to the human body metabolism and hematopoiesis function also have role in promoting the oxidation process and by improving the activity of the muscle joints, improve the nervous system of body temperature regulation, enhance human immune function and protect the skin.

The sun light, the other to the health of people have their own unique contribution to people, such as red in the excitement of the function, purple and blue inhibition, indigo color composed effect, etc. Between them the common function, grasping the sober-sleep rhythms, regulate the body's metabolism, and affect human health.