Eight life details keep your heart vigor

Every sleep at least seven hours too little sleep can cause metabolic changes which increases risk of obesity and diabetes, the two cases of the risk of heart disease will increase. Recently a of the university of Chicago, the study also shows every night sleep too little time adults, will lead to increased calcium calm in the arteries.

Understand their blood pressure high blood pressure is disease of heart head blood-vessel culprit. We usually think that blood pressure in the 120/80 mmHg to keep the 130/85 mmHg range is normal. In fact, if we could bring the blood pressure from 130/85 mmHg dropped to 115/76 mmHg, it means your body ten years younger. There are no data to show antihypertensive drug can be to young effect. Now or recommend exercise, reduce weight and reduce stress, and the benefits of physical activity is often almost immediate.

Avoid contact with secondhand smoke don't let other people in your room smoking, passive smoking 1 hour equivalent to suck 2 ~ 4 cigarette.

Walk for half an hour every day of Harvard University, a study suggests one of life's each exercise more an hour, will make life increased two hours. Every day there are regular exercise can help you of heart pump function and resisting.

Three times a week to eat fish advocate eat more fish and not just because of the fish oil omeiga (omega) 3 fatty acids are beneficial to the heart and arteries, a large number of animal studies have shown that the fish protein for cardiovascular health also plays an important role. If you don't like seafood, then eat a 30 grams of walnut can also provide for the body, the omeiga (omega) 3 fatty acids.

Daily use low-dose aspirin in recent years a large number of studies show that low doses of aspirin helps prevent heart disease and cancer, but women the most convincing proof is aspirin can reduce the occurrence of stroke. 40 years old in old people, taking 150 milligrams, recommend every day before and after taking medicine in the drinking a glass as half full, in order to reduce the drug to the stimulation of the stomach.

Reduce stress chronic stress not only affect the sleep, and still not beneficial to cardiovascular health, so learn to give yourself the reduced pressure is very important.

Chronic infections can increase control infection stimulates the bleeding heart attack against and lead to increased risk. Chronic oral infectious disease is the leading cause of cardiovascular disease risk factors. (wang qian)