Men take exercise every week 3 hours

the heart disease risk by 22%

     A new study has found that 3 hours each week a certain intensity of exercise can make men risk of heart disease by 22%. Harvard University school of public health scientists do the new study also found that reduce the risk of heart disease in this section of about 38%, thanks to exercise can improve the men "good cholesterol" (HDL high-density lipoprotein) level.

     New research in the "the health professionals follow-up study (HPFS) of 1239 men, who were provided a week of the exercise information. The researchers also analyzed the cholesterol levels and tested in insulin sensitivity and other biological inflammation and index. The results found that in 1994 ~ 2004, 454, men were happened nonfatal heart attack or for coronary heart disease and death.

     The researchers will also 412 had not fatal heart disease or coronary heart disease death, and 827 of those were no heart disease problem is analyzed. The new study lead researcher Ann employing Joe meters), said dr, all sorts of traditional cardiovascular disease risk in 412 participants were the chances of getting in are higher than the contrast group tested. In heart attacks or of death from coronary heart disease in the loop, the body "good cholesterol" (HDL), and lower levels of "bad cholesterol" (LDL low density lipoprotein) level higher, and high blood pressure, high blood fat and diabetes occurred more likely. (ChenZongLun)