Of cold health diet

YiRen pig stew

Ingredients: 200 g, YiRen pig, cooking wine, two of ginger, Onions, salt and so right amount.

Practice: will clean edge, a pig with YiRen and put in the pot, add a little water, cooking wine, ginger, salt, use first fire boil, cover after to slow cooking two hours or so, transformational can. Pig

Efficacy: having the blood, to wet swelling.

Mushrooms wax gourd ball

Raw materials: mushrooms, chicken broth, starch is right amount, wax gourd 300 grams, vegetable oil, salt, ginger, gourmet powder, sesame oil right amount.

Practice: mushrooms, water, wash hair; Wash, peel wax gourd with steel ball spoon dig into ball to use; Ginger wash sliced; Will the pot to put right amount vegetable oil heat, fry ginger was art under the fragrance, into the xianggu mushroom continue to fry minutes later, anti-inflammatory just pour some chicken soup boil; Will it until it has tested the ball wax gourd, water starch flour, stirring constantly, a few lowered into the monosodium glutamate, pour the sesame oil, can out of the pot.

Efficacy: having the intestines and stomach, sitting in addition to bother.

Big jujube lotus seed ginkgo porridge

Ingredients: lily 30 grams, big jujube 20 eggs, lotus seed 20 grams, gingko scored 15, 100 g japonica rice, rock candy right amount.

Practice: first boiled lotus seeds for a moment, and then into the lily, big jujube, ginkgo, japonica rice, to switch to the small fire boil and cook until thick add rock sugar a little porridge is a stew.

Efficacy: nourish "Yin" embellish lung, spleen and stomach.