Insomnia self massage law

Sources: DongFangWang £ 

First, take a seat and relax, focused.

1. The hands clench fist, using your thumb along beside the spinal joints two to place, top-down slowly push press.

2. The middle three friction with the right hand to left foot heart springs acupuncture point; And then for heart right foot.

Two, and then strip supine to be bonnet, natural closed eyes.

1. The second quarter with both the finger from two eyebrow inside the rim to the outside.

2. The hand gently massage with two fingers in temporal 3. The thumb whorled surface, and along the sides temporal from front to back the push.

4. The root gently with the palm of the head blows in elevation.

5. The thumb rubbing with the wind pool acupuncture point.

6. Hold your hands together in the abdomen, then gently massage with the palm of big "yu ji" by in wan acupuncture point.

7. Hold your hands moved under abdomen, then use palm big "yu ji" slowly demonstrated rubbing with.