"A pillow two highly" the most scientific

Source: phoenix nets health comprehensive

Protection from a prop of the cervical spine is pillow, the pillow height of the cervical spine load is not the same, we in the supine when the height of the cervical spine and side is different also, so experts advocate a pillow two height, can more effectively protect our cervical vertebrae.

A sore neck shoulder pain, numbness, arms and legs, and walking, dizziness, headache, erratic nausea and vomiting these probably is cervical spondylosis blame!

Cause of cervical spondylosis for many reasons, but among them with cervical spine by physical means and causes of the cervical spine deformation damage is the most common, but you may not think of cervical spine injury the largest amount, the strongest strength, the longest time, unexpectedly is we one day seven or eight hours of sleep can pillow. So to cervical health, choose a pillow is very important.

Why would damage the cervical pillow?

Pillow you use every day, but the pillow and the close relationship between the cervical spondylosis, we may also not too clear. Normal cervical before a convex radian, if the pillow can't fit with cervical spine, a long time can cause cervical curve changes, cause abnormal. Everyone's cervical curve are not all the same, so different cervical radian, should be made by different radian pillow cooperate, can be fully supporting cervical spine. In addition, the altitude of the pillow not appropriate, will cause damage to cervical vertebra, too much will make the neck pressure is too great, too low, can't relax neck, these would destroy the normal physiological curvature of the cervical spine.

What kind of pillow sleep up just comfortable?

So how to choose a radian, height of moderate for pillow? Now, a little has been ignored by people, that's when we went to sleep in the back and side pillow to the requirements of the height is not the same. People often just noticed supine, neck height and highly different after brain, there is a physical curve, so the pillow design is high, the neck after the curve of the low brain shape. Is that in a certain degree of increased comfort pillow, avoid some of the damage of cervical vertebra, but the design only to take care of your needs, and can't meet the need of when stretched, people in sleep most won't always keep the same kind of posture, often is supine and side alternative, lie in only adapted to the flat a pillow, as time passes can make the cervical spine natural bending state change, oppressive nerve, pressure vessels.

Given our sleep often transform sleeping posture, real human physiological characteristics for the pillow should be "a pillow, two highly", that is, the "among low, both sides high" double horizontal pillow. This design pillow, whether on or side lies, the human body will be in the gentle cervical natural curvature state, avoid the different sleeping posture state of the cervical spine deformation damage, which increased the sleep of comfort, and protecting the health of the cervical spine, can let the people in a few days the cervical vertebra disease eased.

In addition, the pillow filler option is very important also, a good pillow stuffed with good liquidity and to shape sex, the pillow can keep good normal form and comfort, be helpful for muscle relaxation and blood circulation. According to this property requirements, folk have been used by buckwheat shell is do pillow core ideal material, especially with buckwheat shell for the best.

All in all, a scientific and reasonable pillow should have the following three points: first, want to have the right height, supine have the height of the supine, side have the height of the side lies, and neck on the high side, low head. Second, we should have a reasonable curvature, the pillow joint head and neck natural physiology curve, make head and neck to have comprehensive natural rely on. Third, we should have a comfortable soft hardness (flexible), too small flexibility feels too hard; Flexibility is too large, reverse force increases, oppressive feeling enhanced.