Be careful! These daily behavior damage teeth healthy

Source: people net

Oral health is a reflection of the health and quality of life of a mirror, by the world health organization as the health of human body one of 10 big standard. As standard of living rise, people on oral health pay more and more attention to. Many people's teeth as a child are beautiful, just not grow up note to love and protect it would become today the not good-looking, not beautiful virtue.

Everybody awareness of oral health is improving, but a lot of errors and problems still exist. Some people think they formed the correct health habits, actually just is the behavior the damage of the teeth and gums organization.

1. When you eat or drink the sour things, whether immediately brush my teeth?

Please make your teeth to rest for a period of time. If you eat or drink brush your teeth immediately, because the enamel has been the ache, may cause the teeth to wear. Therefore, in the finish eat or drink after an hour, and then using a soft bristle brush your teeth gently toothbrush.

2. If you eat or drink in before you brush your teeth?

Although this kind of situation is not common, but if you have this kind of circumstance, the proposal had better not to do it again. Eat sour things or drink before you acid immediately brush my teeth, and can be brushed go to protect teeth of dental enamel avoid acidification by saliva.

3. If you brush your teeth too hard?

It seems to be a hard brush my teeth a nice idea, can erase all the food you eat the residue. But to brush your teeth will wear and weaken too YaZhi teeth. Instead, should gently brush my teeth, and use a soft toothbrush MAO on the teeth to circular motion brush move.

4. Would you teeth?

Everyone how much more will molar--when you feel so lift heavy things, or when you feel stressed. Some people will go to bed in during molars, this kind of situation is called sleep molar disease. No matter what type of molar, wear out your teeth.

Knock at tooth and molar is different, knock at tooth is a relatively common teeth health care methods. Modern science think teeth would knock the body excited and periodontal tissue nerve, blood vessels and cells, promote the tooth body and periodontal tissue's blood circulation, strengthen its disease-resistant ability.

5. If you need to take regular some kind of drug?

Many types of drugs can cause dry mouth feeling. When your oral lack of moisture, enamel more vulnerable to erosion, as time passes will become tooth decay and gum all kinds of problems. If you take the drug may reduce your mouth of the protection of saliva, please consult a physician or pharmacist. Maybe you should take measures to prevent dry mouth and damage your teeth.

6. You ever suffered from frequent attacks of heartburn or gastroesophageal reflux (GERD)?

Your digestive system stirred her acid. When acid reflux by hiccups and back to your oral, could be damaging to the enamel.

7. You are no often appear vomiting symptoms?

Because people with heartburn or gastroesophageal reflux (GERD), frequent vomiting will make many digestive acids your teeth. Have eating disorders of people, like gluttony, anorexia, also may cause vomiting symptoms. But it can also be other reasons cause vomiting, such as pregnancy "HaiXi", during treatment, after medical treatment and the complications.

8. Do you often go to contain chlorine in swimming pools?

Research found that the chemicals in the swimming pool and chlorine after the passage of time, will corrosion enamel. But only you drink a lot of chloric swimming pools, water, for your teeth will have a big impact. However, if you went to the swimming pool to swim, please avoid chlorine water into the mouth.