To eat fruit or peel

ZhaoJianGuo tianjin university of traditional Chinese medicine hospital

I suggest or fruit peel to eat. We would rather lose the nutrition, also want to avoid pesticide into our body. This thing really clean not clean, I was going to these pesticides or to the nutrition, choices question we should have a clear mind.

Have a lot of friends asked me, also do not eat fruit peel. "I have been peeling, afraid have pesticide, but experts speak peel nutrition is rich with the skin, should eat fruit. So, the health care also don't know who to listen to."

Now many popular science lecture, all kinds of advice are not unified, make people also don't know how to do, this phenomenon is really a very common.

Fruit is concerned, I suggest or peel to eat. Some people said, a lot of nutrients in the skin of the fruit, the somebody else the skin of the fruit that bit of pesticides on nothing, can be neglected. But we would rather lose the nutrition, also want to avoid pesticide into our body. We should have certain ability and judgment to distinguish between the ability to think, this thing really clean not clean, I was going to these pesticides or to the nutrition, choices question we should have a clear mind.

If we buy the apple, pear, can know exactly this is didn't play pesticide, that you safely washed skin even eat together, this must be good. But if you do know it is sprayed pesticide, sometimes even saw the traces of white powder, are they should wash, and even a leather cutting off to eat?

I don't want this some nutrition it doesn't matter, can be added from some other place, but I can't eat pesticide long!!!!! Because people want to live a long life, must remember a most fundamental truth, every day must eat fruits, vegetables, and if you don't eat fruit and vegetables sure can't live long. That is facing a problem, these with the skin of the fruit we cut not peeling? If you can't make sure it is not spraying pesticides the fruit, I suggest it cut it off. But many of the people he is also illegal helpless, he can only spray pesticides, not spray pesticide these bugs too much, because now the natural enemy of many bugs by our destroy net, no one to which they, human beings have to invent pesticide kill any more bugs, killing the bugs and then kill ourselves.