Autumn will prevent "rheumatism"

YangPu HouXiaoYun

Recently, in 2011 China badminton masters had just finished, "YuTan all madly-cling" BaoChunLai but retired!!!!! His knee suffered from rheumatism has been bothering serious time, stand for long will ached. Why was the year of when hitting the "YuTan all madly-cling" will suffer this kind of the injury?

Nanjing medicine hospital, rheumatism, experts, and director of the recent families of doctor of vice director of ZhouJianBin said, many young people especially like BaoChunLai as workers and white-collar and beware of rheumatism. Young white-collar into rheumatism the high-risk groups, this and the lifestyle of modern and professional habits. From the perspective of traditional Chinese medicine, long time keep single posture, local muscles are involved, will lead to local blood of the weak, thus easy to mind-cold.

ZhouJianBin said, autumn is very suitable for outdoor exercise, but in time to pay attention to wipe the sweat, sports sweating, change in time, dry clothing, don't ignore these little details. Synopsis of wet Ye disease spasm · pulse card to record on the rheumatism "injury in sweat out when the wind, or long injury caused by take cold." Autumn although dry climate, but the autumn wind sends bright, weather turns cold, to prevent being cold attacks, especially when sweating exercise a lot or sweat.

So, how to prevent the autumn rheumatism? ZhouJianBin said, notice first combining exertion, abstemious, daily life have often. Combining exertion is the main measures and strengthen the health care. Clinically, some of the patient, although the basic control, recovery in a disease, usually because overworked and to increase or recurrence, so want to be combining exertion, activities and the rest should be modest.

Some patients are in with tonsillitis, sore throat, and sinusitis, chronic cholecystitis, dental caries, after the onset of infectious diseases and. This is caused by the body's immune response to pathogens happened and cause. So, the prevention of infection and control the infection of the lesions in the body is also important.

In addition, this kind of patient diet high in fat food. Fat oxidation process in the body, can generate ketone body, and too much testosterone body joint strong stimulation, such as fat, etc, cooking, and soup also should be few put oil. Some patients not to eat no scale fish and seafood, such as catfish, loach, :, kelp, sea cucumber, fish, HaiHa etc, for containing uric acid, absorbed by human body, can in the joints form uric acid in salt crystals, make joint symptoms worse.