Frost's descent season heavy keep skin

WangGuoWei Beijing hospital of traditional Chinese medicine

        Frost's descent is autumn last solar term, "gas with arms and clots, knot dew frost" is the naming of the solar frost's descent origin, "frost's descent" means the weather gets colder, start to appear lu, solar terms with obvious characteristics of the north and south to the wrong after a half month, "frost's descent", the average temperature will drop 4 ° C ~ 6 ° C, so of the weather has very great harm to human body health, especially good hair stroke, colds, asthma.

        Frost's descent indicates winter was coming

        24 solar terms is frost's descent of a 18 solar term. Since then, the weather gets colder, began to drop frost, on the morning after the frost's descent can reach up to 10 ° temperature C ~ 15 ° C. Since morning can see the leaves, grass a thin layer of frost, when the sun rose, rime will disappear. Because the coming of the frost's descent indicates the end of autumn, the cold winter is coming. At this time the maple leaves turn red, ginkgo biloba turns golden, really late autumn scenery. And then after a half month will enter the fallen leaves, all the winter hibernation.

        Frost's descent health diet nourishing the lung disease

        After thousands of years, people through the labor practice summarizes the influence of climate on human life, and in different seasons how to adjust psychology, life in order to adapt to the change of nature, thus achieved the people and the balance of nature. The frost's descent into the quarter of late autumn already, TCM believes that this season belongs to the five elements "gold", corresponding to the lungs, this time the health food should be "autumn to flat fill." Appropriate food have pears, apple, olives, ginkgo, mustard, etc, they sitting by the dryness, heat, eliminating phlegm to smooth wheezing (cough and solid renal fill lung. At this time, should eat less cold cool thing, lest hurt lung disease. Such as fish, shrimp, all kinds of cold drinks, etc.

        Frost's descent is respiratory disease good hair season, such as atopic asthma, chronic bronchitis, such as feeling. So life, should pay attention to keep warm. A history of asthma patients, in the weather is cold, dry windy autumn, must pay attention to increase or decrease of clothes, go out to wear a face mask, avoid cold on respiratory stimulation. Prevent respiratory disease should also pay attention to the physical exercise, through the exercise increases resistance. If do GuangBoCao, tai chi, walking, jogging, mountain climbing, according to each person to choose different constitution. In short, frost's descent is autumn last solar term, winter is coming, diet with "nourishing" for the principle, and to strengthen the physical exercise, prevent respiratory disease is the key.

        Frost's descent season heavy keep skin

        The arrival of the frost's descent, by heat transfer cold climate, sun be the spirit gradually retreated, Yin qi was born, the physiological activities of the human body also according to the change of the nature and change, the metabolism of skin level began to drop, sweat gland is secreted decrease, make the skin cutin layer down the content of moisture, reduce the production of sebaceous glands, make corneous layer water ability drops, together with the climate is dry, windy little rain, most people feel dry skin. Easy to produce allergic reaction. So, protect skin frost time are particularly important.

        1. The Chinese medicine skin care to raise lung

        Traditional Chinese medicine thinks, autumn should lungs, pulmonary function "qi, company breathing", "lung and fur", that is, the human respiratory system of the lung to competent, and the quality of the skin can be observed pulmonary function is normal or not. Conversely, pulmonary function is normal, the skin is healthy, wet and luster. So, autumn skin care to raise lung. How to keep the lung? One is more water, eat less cold drinks, Chinese medicine theory is that: "form cold drink cold is lung injury", that is to say, the body cold, cold drink to lung injury, so cut food cold. Again, strengthen exercise enhancement lung capacity, such as walking, jogging, doing exercises, tai chi, etc.

        2. Local care to protect wet

        In late autumn season, gradually dry climate, the key point is to protect wet skin. How to protect wet? One is to drink enough water, water quantity for 6 to 8 cups per day, and also drinking juice, mineral water, tea, etc.; 2 it is can use steam fumigation face, to face added moisture; Or use protect wet skin care agent coating on the face, to reduce the surface water to send out. Three is attention to diet aftercare: drink more soya-bean milk, milk and other drinks, eat fresh vegetable, fruit, fish, lean lean, to refrain from cigarette, wine, coffee, tea and Fried foods. Eat more sesame seed, walnut, honey, tremella, pears and so on dryness nourishing food, can nourish skin. 4 it is to choose the appropriate to protect skin to taste: choose the grandma washing a mild, do not contain alcohol ingredients to make up water, moist but not greasy day frost and late frost, have the effect of soft face whitened. Cooperate with rosin oil use acid and vitamin A facial emollients, promote blood cycle bad, effectively improve skin physical environment, reduce the skin wrinkles. Five is skin care points day and night: the day of nursing, insist that every do two facial cleanness, make the skin clean, moist, go out to use prevent bask in the effect is day frost; The night nurse, first with warm water, lotions thoroughly clean facial skin, reoccupy does not contain alcohol to make up water further apply and replenish water, and then in the face and thin to wipe the strong permeability and moist late frost, properly hot compress, penetrate into deep skin to make nutrition.

        3. Caressed meticulously allergic skin

        Climate is dry, the changing seasons to allergic skin is enemy at it. Some normally not sensitive women, also begins to appear the sensitive symptoms. Therefore, the more to be very careful, and carefully to protect your skin. Pay special attention to the following: 1. Don't use too much attention to the smell is too aromatic products, it contains the alcohol and fruit acid composition more, to skin stimulation is big, to sensitivity skin to no doubt; Do not use deep clean grind arenaceous cream and chamfer frost, they will let allergic condition deteriorated. 2. In the wet, high water within the range of the selected skincare and colour makeup article, will add to the condition of the dry sensitive. Use a very soft eye discharge makeup milk, let cotton piece of drain, after wiping, then use a swab remove fine residue. 3. The general clean face product easy to take water and oily cent, had better choose soft, moisturizing cleansing liquid clean face. Especially sensitive skin may also can produce reaction to hard, might as well use contain relieve factor of mineral water spray to clean the face. 4. Immediately after cleaning the face with towel blot moisture, prevent evaporation. 5. Choose low quick moisturizing cream, not only can replenish water, to prevent the outside part of the more sensitive source. 6. Selecting resistant sensitive keep wet noodle film, and designed for sensitive skin and design of the essence.