Autumn food lily runfei fill gas

China's traditional Chinese medicine reported

        Traditional Chinese medicine thinks, dry autumn easy injury lung. The fall of the listed lily, GanWei taste bitter, sex flat, efficacy runfei cough, tranquilize, to nourish, spleen syndrome has good diet therapy function, which is suitable for the old friends often feed. A few introduce below the lily of delicious medicinal food.

        Lily fry water chestnut

        Material: lily bulb 6 two (about 240 grams), minced pork and two (about 160 grams), water chestnut 10 grains, 2 TSP JiangRong. Sugar, 1/2 TSP each salt, 1 TSP soya, 1 TBSP water, oil, cornflour each 1/2 TBSP. Soup 2 TBSP, oyster sauce, 1 TSP sesame oil each.

        Practice: lily bulb cut, wash and dry; Chop the horseshoe to skin. Add minced pork seasonings, marinate for 15 minutes. Burning hot pot, 1 TBSP oil, fry cooked minced pork, into fresh lily, water chestnuts and JiangRong, stir well, finally add seasoning and saute until juice do become namely. Lily to cough up lung, water chestnut away phlegm JiShi qing. Lily bulb flavour light, can add a few ginger and minced meat, increase the freshness, not cold and not dry.

        Lily steamed pumpkin

        Material: old pumpkin about 600 grams, lily bulb 100 grams, sugar, etc.

        Practice: will old pumpkins were dug to skin clean, slice, longitudinal cut into sections, the direction of the skin in the bowl, helps to keep the melon form. Will bright lily clean add pumpkin and add sugar. In steaming steamer can. Will the pumpkin pour to bowl in the plate, will bowl off. The most ideal pumpkins are after August hunan and jiangxi area red pumpkins, also can use the guangdong when no small pumpkin. When cooking try to keep the shape of the pumpkin, when the city don't get loose, it will not present "back in" feeling.

        Acacia lily

        Ingredients: 150 g fresh lily, ShiZiJiao half red, green ShiZiJiao half, red kidney bean 50 grams, SuYou, salt, gourmet powder, sugar, JiangMo, water starch.

        Practice: red kidney bean to add a few salt to cooking is done (had better use clear blisters exhibition, when cook can save fire), remove and set aside. Lily bulb divided dry wash, cut ShiZiJiao ChengXiaoFang pieces. Put a small pot SuYou heating, will ShiZiJiao piece, lily stir into a saucepan for a moment, and then into a kidney bean, add salt, gourmet powder, JiangMo, a little sugar, stirring constantly, even, reoccupy water starch hook juice out of the pot. Usually shop has sold vacuum packaging of lily bulb, also have sold the lily of dry. If can't buy fresh lily, with dry bubble show also can use, the effect is slightly worse.

         Lily Fried fillet

         Ingredients: 200 g of grass carp, bell peppers, onion, 200 g 15 g, ginger 15 grams. Dry lily 30 grams. Material: salt, 1 t, cooking wine 1 t, pepper, starch 1 t, balm 1 t.

         Practice: dry for the water lily about 2 hours, then drain away the water. Set aside. Fish slice, first with a little salt, pepper, cooking wine marinade for 10 minutes, then stir in starch, blanch in boiling hot. Will piace thenminto onion, ginger, bell pepper slices into the pot 2 t salad oil, the first saute onion, ginger, add 1/3 cup water boils, add lily, bell peppers, and grass carp piece of fire fry 2 minutes, before it in salt, balm seasonings, and stir evenly can.

         Lotus lily red bean paste

         Ingredients: 500 g, white lotus seed ormosia 30 grams, lily 10 g dried tangerine or orange peel, right amount, rock candy about 500 grams.

         Practice: first clean red bean, lotus seed, lily, clear blisters leaching two hours; Boil water, put the red bean (and leaching bean water) and dried tangerine or orange peel, lotus seed, lily into a pot; Boil over medium pot for two hours, finally only then use the fire pot about half an hour; Pot to red bean the sand, and right amount water, can add sugar seasoning, the sweet love according to every one.

         Red bean don't dip too long, most is 1 ~ 2 hours and no time can not soak, also do not use hot water extraction. Do not use too much dried tangerine or orange peel, but want to use good. Midway can add water, but to master a bean and the proportion of water. Rock sugar in finally to, or red bean will cook don't suck. Finally to adopt the fire pot is for red bean pot can spread into sand. (ZhangZhengXiu)