Winter fitness "three rub"

China's traditional Chinese medicine reported

        Hand rub

        It's cold in winter, often rub the hands good to have two: 1. Rub hand can prevent frostbite born. Some women and children's poor blood circulation, once the temperature in 10 ℃ below and lack of exercise or effective heat preservation measures, it is easy in the back of hand, fingers and feet, the pinna, cheek the place such as the appear frostbite. Often rub hands, on the one hand, can use friction generates heat to increase local temperature, on the other hand, we can accelerate blood circulation, thus fundamentally prevent frostbite and frostbite. 2. Prevention of flu and respiratory infections. Often rub hands can promote blood circulation and metabolism, prevent colds. The root of the thumb in medical hands on call "big" yu ji ", is the treatment of the respiratory tract disease effective parts, the pulse acupuncture point is rich, stimulate it can promote the blood circulation, channels, strengthen the face "triangle place" and pharynx, nose, and throat and upper respiratory tract against a cold virus immune ability.

        Rub face

        Rub face not only can stretch facial nerve and muscle expression, and, more important can prevent and cure facial paralysis, ision loss and rhinitis, and prevent a cold. Facial nerve is very rich, but is very weak and vulnerable to external factors influence and produce neuropathy, appear skewed quarrel, eyelid rim, even when eating soup leak leakage meal. So the facial nerve must care, except to improve their health, don't let chill while the virtual attack, often rub face is a very effective maintenance measures. Because rub face to make the face blood circulation to speed up, muscle and facial expressions have been activities and nourishing. At the same time, the eye week also will accelerate blood circulation, relieve fatigue vision not only, also can make the vitality of the optic nerve enhancement, and slow down the eyes degenerative diseases. Rub the nasal to massage face, promote the blood circulation of the nasal cavity, prevent nasal too dry, so can effectively prevent colds and rhinitis.

        Foot rub

        Insist every day to rub arch, perseverance, can play the brain benefit kidney, puzzle, promoting blood to tranquilize the nerves of t2dm curative effect, can control forgetful, insomnia, indigestion, anorexia, abdominal distension, constipation and heart, liver, spleen, bravery and other organs disease, also can prevent a cold. Rub arch has the following kinds of methods: 1. Dry rub. The left hand hold back front left foot, with the right hand rub up and down along the arch 100 time, to arch fever; Garnish with his right foot right hands, along with his left hand rub 100 times and arch, rub the strength of the size will take their comfortable advisable. 2. Wet rub. Put your foot on warm water basin, bubble to foot red, and then press the first way to rub. 3. Wine rub. Pour half or so liquor in a cup, by the first kind of way operation, just feet hand rub dip in a bit liquor, wine, rub the dip in the dry again, according to the first two arch way each rub 100 times. (WuXiaoMao)