To understand the food supplements the temperature cool

ZhangXueLiang Chinese medicine academy of sciences

China's traditional Chinese medicine reported

        Huangdi said: "cold heat, the ReZhe cold." Traditional Chinese medicine thinks, every can treat heat syndromes drugs, mostly belongs to cold or cool; Conversely, can treat cold syndrome drugs, are mostly temperature sex or hot sex.

        In the same way, every hot sex or temperature sex diet content, appropriate cold syndrome or inadequate sun be the spirit of people take; Anyone who is a cold sex or cool food, only suitable for hot certificate or the sun be the spirit strong medicine. Reasoning shows that cold syndrome or sun be the spirit deficiencies, avoid eating cold cool food; Hot certificate or Yin deficiency, avoid to eat food of warm.

        Cold and cool, temperature and hot, is the difference between the degree of difference, after the temperature heat, cool after the cold. Warm sex more food has the function of removing aphrodisiac scattered cold, cold cool food generally has clear heat purging fire and nourishing effect of oneself. In addition, more neutral food, Chinese medicine called flat sex, it is to point to characteristic comparison peace of diet material, not hot and cool.

        The food is hot sex, have cool, softness. Each of the constitution is different, some in love with fire, of course, should eat more cool, the love of the fear of cold Yang of course people should eat hot sex, in regard to sex, of course that is what person all can eat, understand the common sense point for themselves or for family is beneficial.

        Tepid class

        Mutton, beef, chicken, meat, pigeons, milk and meat, feta yellow croaker, red date, litchi, longan, kumquat, leek, coriander, ginger, garlic, Chinese prickly ash, onion, pepper, etc.

        Cold cool kind of

        Duck, honey, seaweed, kelp, green beans, wax gourd, watermelon, towel gourd, cucumber, lettuce, bamboo shoots, black agaric, banana, persimmon, pear, bean curd, etc.

        Flat of sex

        Pork, pork liver, eggs, BaiMuEr, adzuki bean, peas, turnip, lotus, lotus root, yam, YiMi, spinach, Chinese cabbage, string beans, crucian carp, etc.