Knead abdomen knead make you healthy and longevity

Chinese medicine

        Chinese massage abdomen make you live longer

        In fact, according to knead abdomen in China's history would have already exists this massage method. The yellow emperor records: "abdomen according to knead, a tactic health". These medical treasure dian would have raised the health tip. But, how should according to rub your abdomen can rise the corresponding health impact? Keeping in good health, not say to come out of the press in, need to pay attention to skills and tricks.

        Massage take hold, and so have according to the technique, the Suggestions of the big "yu ji" palm available to massage acupuncture point of basin, and fingers massage shoulder well hole. When massaging, must be gentle, the power to moderate, with comfortable give priority to, do not overexert, otherwise it may damage to muscle tissue.

        The operation just do a day, choose commonly in the night is better, time don't more than half an hour. In addition, health experts emphasized that in operation before, with some hot therapy, the effect will be better.

        Such as hot towel apply, to shoulder to shower, bubble bath, etc. Time also does not want to be long, 20 minutes is enough. Can also with some JianBei activities, such as chest expansion movement, lift on or spots on the movement, the head light turn, brought JianBei shake to cooperate with family) and so on, but must move gently, 35 times can. After massage to pay attention to proper rest, avoid cold stimulation, the more don't damage again.

        Traditional Chinese medicine health experts special remind, massage the cure outside also have taboo. Such as the heart, lung, kidney and other important viscera function have serious damage, with skin disease, infectious disease, mental disease, cancer, fracture, trauma, burn all need to be careful. Choose the correct Chinese massage technique massage will receive unexpected results.

        Our profound traditional Chinese medicine, Chinese medicine massage technique of often with some parts of our body health is good.