9 big diet detoxification rapid method to eliminate body toxin

        Since ancient times the row poison keep a yan is tasted, DuoZhong contain necessary for human amino acids and vitamins. Introduces today nine row poison keep a yan food for everyone, we come to see??? What???

        1, hollow drink honey since ancient times the row poison keep a yan is tasted, DuoZhong contain necessary for human amino acids and vitamins. Often eat honey in discharge toxins at the same time, the prevention of cardiovascular disease and neurasthenia of disease also have certain effect. Honey contain sugar is rich, can absorb the moisture inside body in the neck, to qingchang detoxification. Because eating on an empty stomach bowel movement is the fastest, need to remind everybody is, want to use slants cool water and a blunt honey, because, too hot or too cold to undermine its nutrition structure.

        2, eat more contain plant glial beaten black fungus has strong absorption ability, can remove residues in the human body in the digestive system of impurities, clean blood, regular consumption can effectively remove contaminants in the body. Black fungus is also very good qingchang detoxification food, and after airing in water is the food after inflation, will give intestinal bring more water. However, for they defecate, by a meal beaten aperient is very difficult, add a lot or auxiliary motion unless way.

        3, hollow drink cold milk hollow drink ice milk can purge, a because the stimulation of cold will accelerate bowel movement, and the second is milk has plenty of lactose, and more than half the Chinese people are lack of milk for absorption lactose enzymes. So drink milk, no lactose digestion, into the colon was quickly out of body.

        4, a meal every day with fruit instead of dinner if she has been eating more rice, then a month a meal every day with fruit instead of dinner, at the end of the month the lower abdomen flat have to blow you away. Because the fruit fiber content is higher, and fruits contain some pectin, will make defecate become soft, help to defecate. But, for those intestinal problems with the serious people, rely on fruit qingchang detoxification effect won't too obvious.

        5, eating a certain amount of vitamin C, vitamin E detoxification d has a poisonous effect. D C don't more than a grams every day, otherwise will take too much acid, will also impact fertility. D E no more than 200 mg a day, or side effects is very large, such as muscle muscle atrophy.

        6, eat more potatoes detoxification sweet potatoes and a sweet potatoes, sweet potato. Rich in vitamin A and vitamin C. Vitamin A can make an eye more health, vitamin C has strong and handsome effect, and potassium in addition to maintaining the normal heart rate, still can prevent hypertension. The higher cellulose to gut waste gas and waste eduction body outside, help prevent colon cancer. Traditional Chinese medicine refers to the potatoes nature peace and taste Ian, aperient, spleen, gas and increase for postpartum women of milk

        7, brown sugar discharges poisonous brown sugar of special element contains "gooey", with powerful "jiedu" effect, can will be excessive melanin derived from in the dermal layer, through the whole body lymphatic organization out of body, prevent melanin generation from the source. In addition, brown sugar contains beta-carotene, lactoflavin, nicotinic acid, amino acids, such as glucose ingredients on the cell has powerful antioxidant and repair effect, can make subcutaneous cell after detoxification rapid growth, avoid pigment rebound, accomplish truly whitening

        8, to drink chrysanthemum tea chrysanthemum contains essential oil, chrysanthemum glucoside, adenine, amino acids, choline, water Sue alkali, small formation alkali, flavonoids, chrysanthemum pigment, vitamins, trace elements and other material, can fight pathogens, enhance blood capillary resistance. The flavonoids substances have been shown to free radicals have very strong clear role, and in the oxidation resistance, prevent anile, etc have been very effective. From the analysis of the nutrition, plant essence lies in the flowers. Chrysanthemum petals contains 17 kinds of amino acids, including glutamic acid, aspartic acid proline content is higher, etc. In addition, also rich in vitamin and iron, zinc, copper, and trace elements like selenium, thus has the incomparable role general fruits and vegetables. Records, chrysanthemum bittersweet taste, sex small cold; The wind has scattered clear heat, clear liver bright eye and detoxification anti-inflammatory and other effects. Dry mouth, fire, eye acerbity, or by wind, cold, wet cause a cold wind hot, headache, body pain, numbness disease all have certain curative effect.

        9, vinegar bean law reducing weight detoxification will wash into the bottle in black beans, 2 times into components of the vinegar, 10 days after edible, after each meal to eat beans 10 grains. Vinegar can be decomposed body fat and relieve constipation, eliminate the lodge and; Beans contains plant sex protein, to supplement energy very good (please think too much acid).