Six recruit prevention presbyopia

China's traditional Chinese medicine reported

        Presbyopia, is a sign of aging, the aging eyes is due to ageing lens, cycloplegic refraction function decline, DiaoJieLi abate, cause presbyopia. Hubei province city railway hospital center xiangyang, director of the eye HuYin recommended some simple and feasible method, for the aged in daily life delay the progress of presbyopia, prevent presbyopia.

        Acupressure

        The daily morning wakes up, close your eyes with both hands middle finger in temporal, according to the central ring finger eyebrows fish waist hole, little finger on the inside of the hole eyebrows saving bamboo, appropriate pressure. Every five minutes, can alleviate fatigue, make eyes bright eye flesh of god.

        Cold bath eye method

        Every morning rises and bedtime wash in cold water eye wash my face. Will the eyes of the cold water soak in clean 1 ~ 2 minutes or hand undone to eyes, garnish with towel dry eye, then rub with finger around eyes 30 times or so.

        The orders of activities

        Use a open a closed blink to excited eye flesh, and the up and down or so rolling eye, clockwise and counterclockwise rotation circulation, improve eye flesh blood circulation, exciting and strengthen eye flesh kinetic energy, delay senescence. Particular way is a open a closed the blink of an eye, every time 15 times or so, with hands and gently rub eyes, lubricating the eye.

        Hot compress the method

        When washing a face towel first immersion in water, light eyes closed, while hot compress on forehead and eyes, the site, exchange a few times, can make the eye speak blood vessels, oxygen supply eye flesh and nutrition. Usually be okay, also can close my eyes, two palms chhahare on two eyes, gently over 1 minute.

        Do some exercises health care act

        When they have to do eye exercises, specific procedure is as follows: (1) use both hands middle finger and massage eyebrows 20 times; (2) use both hands four fingers to the side and massage eyes 20 times; (3) use both hands middle finger from next first massage nose 20 times; (4) use both hands middle finger clockwise massage temporal 20 times, then counterclockwise 20 times; (5) thumb with both hands massage ear 20 times; 6 thumb and index finger with both hands hold earlobe go down 20 times.

        The timing method

        Get up early in the morning, noon and evening before, overlook 1 ~ 2 times or so, try to overlook the green plant, the eye again by the distance closer gradually, to improve their vision function, regulate the eye flesh. (BaiFeiFei)