The beginning of winter of traditional Chinese medicine health teach you how to have strong body of removing hidden

Source: phoenix nets

        Winter keep: to keep hidden for the principle

        Traditional Chinese medicine thinks: early sleep late,, and, assure enough sleep, which is beneficial to the sun be the spirit hidden, Yin fine accumulation. And the clothes had less than the hail is easy to catch a cold room temperature is too low and consumption sun be the spirit. Conversely, the clothes too much too thick, overheating, sun be the spirit shall not be hidden, cold evil easy to invade, the human body will lose the vitality of metabolism. So, after the beginning of winter of daily life aftercare remember "raise Tibet".

        Winter fill: to removing for the principle

        The modern medical science thinks, can improve the human body winter signings immune function, not only make chills phenomenon improves, still can adjust the body of the substance of the metabolism, so that maximum energy stored in the body, the body for the coming year, good health in the four seasons for five chingtiog (spring will ascend fill, summer to clear up, long summer to light fill, autumn to nourishing and winter to removing) mutual relationship, at this time, should to removing for the principle.

        Winter to removing: less cold food, but also should not be hot and dry, targeted edible of Yin Yang some dive, heat high dietary advisable, also want to eat more fresh vegetables, to avoid lack of vitamins, such as: beef and mutton and wuji, crucian carp, soybean milk, milk to drink and eat turnip, green vegetables, tofu, edible fungus, etc. Health: because, because and different.

        Here it should be noted that China is a large country, different geographical environment, the life of people in different ways, belong to winter, northwest region of southeast coastal climate conditions very different; Winter's northwest, northeast cold weather, supplements appropriate big temperature big hot product of, such as cattle, sheep, vinegar, etc.; And the area south of the Yangtze although already winter yet, but a temperature in the northern region of the gentle, should be up front to clear the amylose flavor, such as chicken, duck, fish; Located in a mountain plateau, less rainfall and the dry climate partial area, it should be sitting with pleasant embellish the product of fruits and vegetables, and crystal sugar as appropriate. In addition, but also because of the person different, because the valley of food has divided meat fruit, people have the men, women and children don't, the body (con) have the actual debate on cold, in line with the human body growth rule, Chinese medicine health principle is, young heavy raise, middle-aged weight adjusted, old age the heavy, heavy Die Mao delay.

        "Fill winter" south into custom

        How people have know how to enjoy life, not only has a long history in the tea culture, and "fill winter" is one of the unique customs. Every "fill winter" season comes, many people to elaborate, the federal efforts to friends and family for a big, strengthen the body, nourishing and keeping in good health, everyone will enjoy "fill winter" brings the sweet life. Prepare "fill winter", will be in the home keep some chicken, geese and ducks rabbit and so on, for winter slowly supplements, some even can have around the Spring Festival. Fish or fowl everyone didn't eat less, lamb and dog meat is also of people love most, "fill winter" bring up another round of consumption boom.

        According to introducing, long ago you life is not bounteous, every year for the winter season, every household will kill chickens and ducks; Now life rich, will also join Chinese medicine "four things" (angelica, river xiong, peony, r.) and stew, this will be more tasty nutrition. Although now living well, usually not everyone eat less these things, and some people in the beginning of winter "fill winter" not so much before, but the number of people still will "fill winter" this custom, as a traditional family holiday to, to make up for you at ordinary times too busy for desalination of affection.