By car fitness small coup

China's traditional Chinese medicine reported

        We as a lawyer, and almost every day for investigation and evidence collection, go out to appear in court case, traffic tools just cars, trains, ships and aircraft, a get off at a frenetic pace, it is difficult to find fitness opportunities. But don't exercise which can do? Recently had a 30, the pain that pain, so I figured out some of the car fitness small coup.

        Dry wash a face

        I get on the car put everything sit back to rub hot hands, rubbing his nose and bridge of the nose, then slowly do under the action of 200 dry wash a face, the original to prevent trapped, against cold, have never thought, talent washed two years, the face become younger than before.

        Frequently comb my hair

        The bag is often put a NiuJiaoShu, dry cleaning the face, with comb from left to right, once upon a time to, in his head all comb 100, and put your hands on your knees, from left to right, each palm comb 200 down, again with comb back in two on the back the scraping under 200, so every morning and evening comb, the brain and hands blood circulation quickly, the brain can long time do mental job, both hands need not to put on oil, so no gap, no agnail.

        Up activities

        In the car sit on a few minutes, stood up around the waist, around the head, and legs carried up, stand DianJiao, according to the situation of the bus every action do more than ten or more under, it felt comfortable, no longer feel sleepy, fatigue.

        Activities feet

        Feet in the shoes inside don't idle, every few minutes, keep your feet on tight, feet in the shoes set on a few quietly in the next, not only comfortable, still can prevent the winter, spring and autumn day can also relieve itching.

        When I put these little coup told to friends, they are also saying that these easy fitness method is very simple, very practical. Neither up time, still can not long ride feel tired. (zhang hong)