Eat senile plaque

China's traditional Chinese medicine reported

        People to the old, and in the place such as the back of face and skin, and will often appear some flat black brown patches, commonly known as the senile plaque. The causes of the formation of senile plaque is human body in metabolism in the process, can produce a kind to be called "free radicals" material, namely the fat of exhaust the pigment, the pigment in the human body surface gathered together, senile plaques form.

        People in prime time, the body is the natural antioxidants and antioxidant enzymes, these antioxidants can make free radical into inert compounds, do not produce lipid peroxide, it can't have damage to cells. With the age growth, in body, antioxidant function gradually decline, old age free radicals in the body will be the damage. Senile plaque is a precursor of the organization aging spot, said the cells into the aging stage.

        Fat mass pigment can not only exhaust gathered on the skin, and still can intrusion into the body's internal, if deposition in the blood vessels in debir, can make the angiogenesis fiber venereal change, cause atherosclerosis, high blood pressure, myocardial infarction; Stored up in brain cells, will affect brain function, accelerate the brain aging process, cause the old memory, mental retardation and depressed, and even dementia.

        If you don't want to be long or less long senile plaque, only increase the body of antioxidants. The most ideal antioxidants are the vitamin E, it in the body can stop the unsaturated fatty acid formation of fat exhaust pigment, nature also have strong anti-ageing function. Therefore, the old except can as directed by a physician on regular vitamin E outside, still should eat more contain vitamin E rich food.

        Our daily food, if you eat properly, can reduce the senile plaque, we usually eat vegetable oil is vitamin E best source of food. In addition, soybeans, sesame, peanut, walnut, egg yolks, cream and corn, yellow-green vegetables, all contain rich vitamin E. By eating, not only can reduce senile plaques, and still can eat a healthy long life. (LiLanDi)