Winter turnip more than ginseng

China's traditional Chinese medicine reported

        Since ancient times, our country will have "winter eat turnip eat ginger, need not the doctor summer a prescription" of preserve one's health of proverbs, it shows that the ancients had known to the winter for the living to eat carrots important effect. The modern scientific research also found that, not only contain rich radish vitamin C and a variety of trace elements, still contain beneficial ingredient mustard oil, etc. Winter often eat turnip not only can lift line, and the gas in the wide, the action such as sluggish away product, so have "small ginseng" reputation.

        Carrot fill gas soa

        The carrot is turnip family "civilian ginseng". Traditional Chinese medicine thinks, carrot contains beta-carotene can fill the gas, the healthy intestines and stomach, strong yuan Yang, Ann completely. At the same time, it also contains rich alanine and calcium, phosphorus, iron minerals, to protect eyesight and promote children's growth and development have obvious effect. In dry winter, love beautiful lady to eat carrots, and moist skin hairdressing effect.

        Bai luobo runfei cough

        Bai luobo sex cool and refreshing, have the effect of cough runfei, especially in the winter, people will often appear much sputum hot, lung discomfort wait for a symptom, right amount ground to eat some ice-sugar bai luobo, is a kind of very good auxiliary therapy. In addition, bai luobo when the composition of the raw spicy can promote gastric juice to secrete, adjust gastric bowel function, still have antiphlogistic effect. Modern research found that bai luobo containing the mustard oil and food), can with a variety of enzymatic happening function, is effective anti-cancer properties.

        Green turnip spleen fall fat

        Green turnip contain a lot of amylase, protein, potassium and other mineral, spleen, prevention and control have much sputum, dry mouth tongue thirsty, such as effectiveness, it is "fruit turnip" laudatory name. And green turnip contains less heat, cellulose is more, eat easy generation after full bilge feeling, so help to lose weight. In addition, the fine green radish fibers can be promote gastrointestinal peristalsis, helps the body of the waste discharge. Often eat green radish can also reduce the blood fat, softening vessels, stable blood pressure, prevent coronary heart disease, atherosclerosis, cholelithiasis and other diseases.

        Water radish feed solution wine

        Water turnip cruciferae plants LaiFu fresh root, it can be used to make dishes, fry, boil, cold, etc and taste; And can be used as a raw fruit, flavour is delicious; Still can make kimchi for, pickles. Water turnip nutrition is rich, have very good foods and medical value. It has very good diuresis function, beneficial to the solution wine. In addition, turnip contains water vitamin and calcium, phosphorus, iron minerals, have the food, ShunQi, eye-catching, such as effectiveness. (HaoJinGong)