Massage 4 points can treat dysmenorrhea

China's traditional Chinese medicine reported

        The three Yin/acupuncture point

        Point position: in crus inside, when foot NaHuai pointed a 3 inches, tibia inside the rear margin.

        Massage methods: his thumbs with his left hand, right hand in RouNian three Yin meridians, have acid bilges feeling advisable, again after 1 minute right hand in his thumbs RouNian left three Yin / 1 minute.

        Efficacy: it possesses traffic heart kidney, getting down function, to all of gynecological diseases are pain relief effect.

        Emmeniopathy acupuncture point

        Point location: big feet and the second toe toes in between.

        Massage methods: his thumbs with his left hand RouNian emmeniopathy right hole, acid bilges feeling advisable, again after 1 minute right hand in his thumbs RouNian emmeniopathy left point 1 minute.

        Efficacy: it possesses obvious ShuGan analgesic effect. Not only can treat dysmenorrhea, still can treat a variety of gynecological diseases.

        Uterine acupuncture point

        Point position: uterine points in next abdomen, below hilum one horizontal palm is in (below hilum 4 inches) middle of. Beside the open about four fingers (open the midline by 3 inches) distance is a little that is all this hole.

        Massage methods: use both hands index and middle finger, press the live on both sides of the uterus acupuncture point, slightly more pressure, slowly point knead, acid to bulge for degrees, operation for 5 minutes to there is the best of thermal abdominal cavity.

        Efficacy: stimulation of acupuncture point is directly to female genitals recuperation technique, curative effect is distinct, remove blood stasis, has the function of regulating the pain.

        Blood acupuncture point

        Point position: your knees and in the thigh inside, the other two inches on the inside, quadriceps muscles in the medial head of the uplift. Sitting on the chair, will legs stretched straight, in knee inside the emergence of a sunken place, in the upper part of the depression have a heap of a muscle, the top of the hole is blood.

        Massage methods: two thumbs overlap pressed this point, dysmenorrhea usually left leg pain will also be together, how exciting left leg. If in the waist put a hot water bottle the effect will be better.

        Functions: it can lead to the blood, the blood of the disease treatment points role, press the blood to be able to alleviate hole menstrual period in the lower abdomen pain.

        Self massage treatment to dysmenorrhea, generally more in favor of the anterior 5 ~ 7 days start treatment, menstrual cramps stopped, wait for the next time menstrual cramps before the treatment was technique. The purpose of the massage is lead blood descending, so must be in the present treatment before abdomen, lumbar di ministry appear pain when operation. Such as technique is proper, can make period 1 ~ 2 days in advance, as blood eduction, pain may be lost with it or loss. (mulberry Jiu)