9 the large food cardiovascular disease prevention

China's traditional Chinese medicine reported

        Almond: preventing platelet condense. Study found that, even if only every week to eat a nut, also can reduce 1/4 the risk of heart disease, especially recommend almond. How to eat: almond ground to a powder and mix in the salad, food, not only increase mouthfeel, also can fully absorbs nutrition.

        Yi: lower cholesterol. Yi cholesterol effect don't lose oats. It is water soluble fiber, can accelerate the liver eduction cholesterol. How to eat: yi soup easy increase heat, had better be cooked in yi meal.

        Spinach: cardiovascular disease prevention. Folic acid in spinach, more than any other dietary supplements can effectively prevent heart disease. How to eat: the best way to keep folic acid is the fire quickly Fried, nutritional value can keep most.

        Agaric: anticoagulants blood. Study found, including nine black fungus anticlotting material, and Onions, garlic similar effect. How to eat: dry agaric use bubble open and wash the shred, use hot water ironed, and ginger, sugar, white vinegar, soy sauce cold.

        Kelp: prevent blood essel blockages. Kelp is water soluble fiber, can accelerate cholesterol out of body, still can prevent arteriosclerosis. How to eat: kelp itself sodium, eat less add seasoning.

        Celery: blood pressure. Celery contain of celery alkali, protection of cardiovascular function. And the leaves of vitamin C than stem height. How to eat: choose leaves, with hot water once, to make the cold food or salad all can.

        Corn and YuMiXu: blood pressure. YuMiXu have diuresis function, help to stabilize the blood pressure. How to eat: corn wash water, boil porridge, YuMiXu boil the water when tea to drink.

        Black sesame seed: prevent hemal sclerosis. The black sesame not saturated fatty acid, can maintain vessel elasticity, prevent artery congee shape sclerosis. How to eat: chew. Sesame nutrients hid in the seed, must want to bite shell is valid.

        Soybean: lower cholesterol. Soybean contains a variety of the essential amino acids, can promote body fat and cholesterol metabolism, very suitable for vegetarians when staple food. How to eat: first the beans in hot water bubble four hours, then change to the water. But will soybeans easy to produce gas polysaccharide dissolved out of the body, not easily bilge gas. (jia was)