Self massage a dream come true

China's traditional Chinese medicine reported

        One of life's about one-third of the time to spend in sleep, sleep is physical and mental recovery best form. But many people exist in life this or that sleep problems, sleep quality is not high. How to drive away insomnia a good night's sleep? We believe that the drug treatment at the same time as can cooperate with self massage, often can get twice the result with half the effort. Specific methods are as follows:

        Prepare type supine on the bed, binocular glows, body relax, when breathing, eliminate thoughts. Will the right hand and his left hand palm the overlap, and gently laid his hand on close yuan of acupuncture point (in below hilum 3 inches, equivalent to I 4 horizontal means), reposing 3 ~ 5 minutes.

        Rubbing with three Yin/sit on the bed, will be left lower limb on right thigh, left hand thumbs on the left lower limb three Yin/acupuncture point (in NaHuai pointed straight in 3 inches), from light to heavy, heavy light to gradually by rubbing with 0.5 ~ 1 minute, alternation of lower limbs. There is a traffic heart kidney, action of ning xinan god role.

        According to the foot on three mile sit on the bed, and put his hands on CeZu thumb with fingertips three mile acupuncture point (in the knee for now 3 inches, tibia lateral 1 inches), the remaining four refer to attached to crus, thumb appropriate make an effort to choke to press 0.5 ~ 1 minute. Have tonifying spleen stops stomach cramps, to reconcile blood role.

        The group will probably right hand left hand and hand the overlap, gently put in the abdomen, clockwise and counterclockwise appropriate force to ring the dynamic 0.5 ~ 1 minute. But wide chest qi, the spleen and stomach.

        The group will be the right hand the abdomen left hand and hand the overlap, gently on the next abdomen, clockwise and counterclockwise appropriate force to ring the dynamic 0.5 ~ 1 minute. Can benefit spirit strong sun, traffic heart kidney.

        Close by inside and outside close with both hands middle finger and thumb on the opposite side of the closed the hole (in the forearm, wrist back out side the horizontal grain, feet 2 inches, and between the radius in hole close relative) and inside pass acupuncture point (in the forearm and wrist lateral flexion 2 "midline), middle finger and thumb you push hard on the inside and outside off 0.5 ~ 1 minute, alternating with both hands. But in the nerves, qi and analgesia.

        Choke god door with a thumb's fingertips, on the opposite side of the door god in acupuncture point (in hand wrist after the side to carry scale dent), fingers appropriate force, choke pressure god door hole 0.5 ~ 1 minute, alternating with both hands. But tranquilize mind, NingXin dredge collaterals.

        Knead head left hand by hand to put overhead, appropriate force circular knead move 0.5 ~ 1 minute. But the healthy brain better god, back to Yang solid to take off.

        Rubbing with hands on both sides will head "yu ji" side of head, at the same time, do the rubbing with action 0.5 ~ 1 minute. Can calm the pain, to reconcile blood.

        Rubbing with wind pool sit on the bed, will both thumbs in the pool with side by acupuncture point (in after the occipital on both sides of the dent), and that the remaining four refer to attached to side of head, made of light to heavy rubbing with 0.5 ~ 1 minute. Can breeze clear heat, calm the nerves.

        Rub the waist sit on the bed, and put his hands palm were put in the waist of two side, appropriate force do from top to bottom of the rub is kneaded action 0.5 ~ 1 minute, to the waist micro fever for good. But strong waist strong kidney, blood know luo.

        Need special remind is, in the process of self massage, action must be soft, with 1 ~ 2 hours before bedtime massage is the best. At the same time, to try to avoid the worry, anxiety and tension, and maintain a good state of mind. In addition, to do avoid smoking, drinking, and drink not strong, and dinner shoulds not be too full. (WangShanJiu)