High blood pressure patients the best night exercise

XuShuangBiao hebei province XiongXian community health care division

China's traditional Chinese medicine reported

        In the prevention and control of hypertension, exercise therapy has been the world health organization international high blood pressure to confirm the antihypertensive measures for is effective, one of the games proper improve the flexibility of the blood vessel walls, let blood vessels can maintain good diastolic function. For cardiovascular disease, hypertension patients for, the best exercise time is in the evening.

        6 to 9 this period of time, patients after a night of sleep, no water and activities, blood stream is slow speed, the blood vessels in the easy to become thick, cause different blood sticky. Then movement is prone to heart attack, cerebral infarction. In addition, at this time the sympathetic nervous activity is higher, to speed up the heart rate, blood pressure increases, if you will insist on existing games arrhythmia the risk of sudden cardiac death even. Therefore, to have diabetes, cardioascular disease patients to take exercise time arrangement in the afternoon and in the evening. During exercise can adopt aerobic exercise pattern of activity, such as walking, walking is the most simple step-down movement, every time 30 minutes, walking every day the sum total of the best time in 1 hour or more. The motion, appropriate heads held high, exceed big step, swinging his arms. Generally fast go about 1/3 of the lengthening of height, a big step did a little smaller than the half of height stride, flat road and slope alternate walk. In breathing aspect, suggest walk while do abdominal take a deep breath, such as 3 steps a suck, 5 step a call. High blood pressure patients should choose those physical load is not big, action, not too easy bow bend, but the whole body and can get activities, action more slowly sports, such as taijiquan, take a walk, jogging, table tennis, badminton, dancing, etc. According to detecting, hypertension patients after a set of taijiquan, systolic blood pressure can drop 10 millimeters of mercury. Most hypertensive patients after exercise, can make the giddy, palpitations, etc to ease symptoms, blood pressure also have different levels drop.