Movement of the cold thumbs and warming

China's traditional Chinese medicine reported

        A in the winter, more than 80% of women may appear cold hands and feet. Because of the hands and feet nerve endings is far away from the heart, low temperature and vascular contraction, cause blood supply, led to a cold hands and feet. From the point of view of traditional Chinese medicine, and easy to cold, numbness, belongs to Yang, qi deficiency, because qi, blood deficiency caused by the blood of the operation, and the blood is enough, can't warm the body to resist foreign cold evil invasion. Plus toes, knee, shoulder, fingers is movement more joint parts, less fat, quantity of heat easily lost, more easy to feel cold. To improve the hands and feet of cold, should be from all aspects of life of daily, such as movement, massage, healthcare, etc, to help promote the whole body blood circulation.

        Motion is right amount not sweating

        Women are generally good static less move, blood circulation is slow, this is adding to the arms and legs of the cold winter phenomenon. Suggested ordinary sedentary or work long hours for the women stand, should consciously make oneself much walking around, and many of the local campaign and the waist beforehand, telescopic fingers, arms around, twist toes, in situ jumping, make the body produces heat, promote the blood circulation. If the morning will try to move the body, still can let you all day are alive.

        And many of those cold of weak constitution, so don't high intensity exercise, winter profusely will "vent sun be the spirit", instead adverse to the body. Should choose can let the body fully fever but not breathless movement, plus some exercise the muscle anaerobic exercise, to improve weak constitution, strengthen the body's temperature control ability is very effective.

        Massage ofbuttocks acupoint ease fear cold disease

        Point massage treatment thumbs and cold principle is: clear the meridians, remove blood stasis, improve blood circulation and metabolism. Often massage the following four points, has good effect.

        Knead springs acupuncture point in the arch springs of water points, with the palm fast knead until, burns is preferred, every morning and evening knead hole under the 100 springs of water, then knead the toes under 100.

        Knead the palace acupuncture point on the palm of the palace meridians. Make a, knead another hand control department, until XinWei felt hot, and in the other hand, alternate.

        To rub up and qi chong acupuncture point qi chong at ham root points in side, the point is the an artery. First to rub up and qi chong acupuncture point, and the artery, a loose one click, alternation, has been to rub up and legs has heat of obscene to feel is preferred.

        According to knead, flap shenshu point with shenshu point in zhu on both sides, gently hard, both sides each against more than 100 times.

        Yoga postures can practice warm

        The yoga practice to improve chills constitution has a very good effect. Slow asana practice, even with the slow pace of breathing, focus your mind to our body, so as to calm the sympathetic nervous system, reduce the body peripheral vascular peripheral nerve overwrought, improve body endings in the blood circulation, relieve the symptoms of cold hands and feet.

        Warm body type warm vertebrae, and disc, increase oxygen inhaler quantity, time abdominal organs. Practice is to stand erect, two feet slowly opened shoulder with the wide, inspiratory, placing both hands raised above his head, head back look as far as possible; Breathe in, with his hands down to on the leg, down bend, double knee unbend, hand to fell to ankle; Head natural prolapse, stick at between her legs, keep a certain time; Slowly raise the upper part of the body, with his hands by ankle upward to hip, head leaned back to maximum limit; Reply to basic stance, continuous do action until the body heat.

        The lark type promote blood circulation, eliminate cold limbs. Practice is kneeling on the ground, upper body straight, with natural fall; Left leg stretch back, bending the touchdown, inspiratory, arms horizontally, and ground parallel; Exhale, body backward extend, push the pelvis, head back; To keep this posture, take a deep breath 5 times; Restore to start posture, leg is changed, repeated practice. (RaoXianHua)