Prevent back pain often do setting-up exercise

China's traditional Chinese medicine reported

        It is generally believed that disc herniation or slippage, nature would cause pain. This view is actually wrong. A survey showed that disc with age related dislocation. That is to say, in the 30, 50 years old, 30% of 50% of the dislocation degenerative phenomenon. And a lot of them had known nothing about it, because this is not the dislocation of the associated pain, causing the cause of back pain is degradation and strain. For 30 to 55 years old back disease patients, if can hold on to back setting-up exercise, can effectively prevent or delay the arrival of back pain.

        Increase next abdomen power supine, lift a leg, till ham and abdominal vertical. Crus to and thigh, at right angles. The thigh to vertical lift on, until the hips micro from the ground, but back cannot leave the ground.

        Stretch back lie low, bend your knees, both hands hold the knee and to shoulder movement. Head not depart from land. So it can stretch the waist. A little after the break, repeat this act.

        Extend back with his hands and knees hold to. Will his left arm and right leg and level unbend, maintain this pose 5 ~ 10 seconds, then hands and feet again. The body to keep still. And then change another side to do.

        Stretch coxal muscle supine, lifted his legs. Will a leg frame to another leg knee. Hands cling to thigh, knees and feet to the chest direction pulling, until the hips and the lateral thigh stretch so far have feeling. Hold the position ten (10) seconds. Repeat this action.

        Exercise shoulder muscles knelt made, knees touchdown, lower the head, the lower jaw, appear so far until double chin. Will lift on arms to the side, and then in the head after bending forearm, elbow, at right angles. Then your head, hand, elbow, upper arm down into direction lumbar abdomen pulling, let muscles stay a few seconds tension. (LiuYuanShan)