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Blood pressure "more haste, less speed"

 

 

 

WuZhi fuzhou general hospital of nanjing military region-

 

 

 

China's traditional Chinese medicine reported

 

 

 

        Not long ago, live in fujian gather the 70-year-old Mr. Hong high blood pressure and made, and more than before the high, this may be anxious that bad, every time of 2 use of simply a eat four piece, have never thought the two days are starting to dizziness, headache, look at things also unclear, so hurry to the hospital to check. Fuzhou general hospital of nanjing military command has cardiovascular medicine of doctor of vice director of cao little weaving told him, appear dizziness, headache wait for a symptom, completely is buck too fast, blood pressure drops cause.

 

        Blood pressure plummeting

 

        Dangerous big

 

        Although hypertension is a well-known diseases, but the proper step-down awareness is low. Clinically, many patients as long as found elevated blood pressure, always anxious to in the shortest possible time down the blood pressure. Cao said little weaving, winter passed, the weather changes quickly. Patients with high blood pressure in the most easily when climate changeful appear vasoconstriction increase blood pressure, if this time was eager to higher blood pressure quickly fell to the desired level is not reality, is also a very dangerous, easy to cause the body does not adapt, appear the disease and other symptoms.

 

        In fact, the dynamic changes of blood pressure is, is affected by many factors. The short term blood pressure drop too fast too low, on the contrary make dizziness, dizziness symptom aggravating, serious still can cause cerebral infarction. This is because hypertensive patients especially the elderly, buck too quickly, make the tissue perfusion is insufficient, and cause ischemic cerebrovascular disease.

 

        The rational use of drugs to control blood pressure

 

        Reasonable use antihypertensive drugs can make a patient's blood pressure to support normal or close to normal, to reduce the symptoms, delay or prevent heart, brain, kidney and other organs complications. But, in addition to "hypertensive crisis", "high blood pressure encephalopathy", "the accelerated type high blood pressure", etc in severe hypertension need emergency step-down outside, most "slow into" type hypertension patient's blood pressure is unfavorable to fall too too fast, drop to 140/90 MMHG or so can. Study found that, hypertension patients systolic blood pressure control in 135 millimeters of mercury or so, diastolic pressure control in 80 ~ 85 millimeters of mercury range, the incidence of ischemic stroke the lowest.

 

        Blood pressure is unfavorable drop too low

 

        For significantly higher blood pressure has reached years of patients or gien patients, it should not be too low blood pressure down, down to 160/100 MMHG or so is relatively appropriate, otherwise, it will cause the heavier discomfort, even can cause cerebral thrombosis and other accidents happen.

 

        In fact any pills have a process, buck too fast may not be good medicine. Some use the relatively mild role, from the medication to control blood pressure needs certain smooth ideal time. Therefore, in patients with high blood pressure must be under the guidance of doctors insist on individual drug use principle, small doses of combination, slow buck.

 

        Cao little weaving reminds say, treat high blood pressure in addition to the choice of appropriate drugs outside, but also pay attention to the combining exertion, diet appropriate delicate and, less salt, as appropriate, to the recreational activity, reduce weight, etc.

 

 

        link

 

        7 to buck way of life

 

        1. To speak a little slower: a personal speak too fast, blood pressure could increase by 50% or so, this may be fast talk cause mental tension be caused by.

 

        2. Moderate exercise: aerobic exercise with the same weight to lower blood pressure, for instance, take care or go quickly, such as taijiquan, at least 20 minutes every time, can improve blood pressure situation.

 

        3. The back out: will upper body back slowly (to can't back so far), and then straight up. Back when expiratory, straight up when inspiratory and so on and so on more than 10 times, to hypertension causes of headache have better effect.

 

        4. Hot bath method: first cold water bath 3 minutes (note water not too cold) and then with hot water bath 3 minutes per day, 2 times repeatedly, helps to enhance hemal flexibility and blood circulation, to arteriosclerosis high blood pressure has curative effect.

 

        5. Often eat banana: banana contains rich potassium, right amount of potassium can make blood pressure to support normal level, eat every day 1 ~ 2 banana, help stabilize the blood pressure.

 

        6. Drink the milk: milk rich in calcium, high blood pressure and low calcium has close relation, long-term drinking milk can lower blood pressure.

 

        7. Eat less salt: daily salt should be gradually reduced to 6 grams left and right sides, including cook with salt and other content in the food converted into the total amount of sodium salt.