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Light snow health against cold

 

 

 

WangGuoWei Beijing Chinese medicine hospital

 

 

 

China's traditional Chinese medicine reported

 

 

 

        "Light snow" is the moral integrity of 20 24 solar terms, this year is November 22,. "Light snow" mean just started to snow, but less than heavy snow in abundance. "Light snow" the arrival of the solar terms colder and north of the average temperature for 5 ° C ~ 7 ° C, the lowest temperatures can see minus 2 ° C ~ 3 ° C. If the minimum temperature higher than zero is difficult to form the snow. So in our country south, the minimum temperature more than zero, this time the more difficult to see "the north wind blow, snowflake floating" view.

 

        "Light snow" before and after the solar terms, the weather often cold dark and gloomy, this time people's mood may also be affected. For patients with depression, this time the easy to cause the mood is depressed, worse, so, at this time to pay attention to mental health, with a good attitude towards life and work. Light snow solar term, the most important to prevent a cold.

 

        A cold cold points

 

        The common cold is usually the most common the perceptual disease, Chinese medicine called "catch a cold", main show is often congestion, runny nose, sneezing, coughing, headache, fever, two eye strain, limb pain. Traditional Chinese medicine says influenza (influenza) for "lays a cold", for the performance of the come on urgent, high fever, afraid of the cold, no sweat, headache, sore throat and pain, as well as wind hot evil poison material. A cold throughout the year all visible, but is most common in the winter, are often divided into cold, wind hot type. In order to make a cold get timely and effective in the treatment of, we must distinguish is cold give priority to, or wind hot give priority to, or with the other.

 

        Chill cold performance obviously, afraid of the cold fever lower, no sweat, headache, general joint pain and nasal obstruction, flow clear nose, throat itchy, cough, etc.; And the wind hot cold fever higher performance, afraid of the cold light, a few sweating, head pain, cough, flow yellow nose, dry mouth, throat sore, etc. Usually, we have a cold symptoms are often not obvious, bad to distinguish, but to chill cold winter always give priority to. Sometimes have symptoms such as colds and dry mouth, thirsty, dry throat pain symptoms accompanied by. So, can understand so, afraid of the cold heavy, fever, no obvious symptoms were light is chill cold Lord; High fever, afraid of the cold light, thirsty, dry throat pain is wind hot cold give priority to. Distinguish between cold, wind hot mainly to the treatment of accurate medicine-use and cold to good fast. Chill cold treatment with a cold heat particles (cold granule, cold soft capsule etc. Wind hot cold treatment with YinQiao jiedu granule, ShuangHuangLian oral liquid, etc. For cold symptoms have two, can use two kinds of traditional Chinese medicine is tie-in. Old old, children, pregnant women to see the doctor again after the medicine.

 

        Life against cold 4 recruit

 

        "Vital qi, do not do, and memory of gather together, the evil gas will empty." TCM holds that the human body's resistance to "upright,", all the pathogenic factors as "evil". When people healthy atmosphere enough, resistance is strong, and evil is not easy to make people sick, it reflected the importance of preventing health. And prevent a cold is no exception.

 

        Not less than 2000 ml water every day

 

        Drink more water can promote the metabolism. The low temperature in winter, the weather is dry, prone to dry mouth, dry throat, the skin is dry, more water can be added the human body needs not only the liquid water, also can prevent, treat dry mouth, dry throat, dry symptoms appear, the most is also can prevent colds and production. Especially children, if water quantity too little is easy to produce line, the first signs of trouble will be a cold, Chinese medicine called "internal pathogenic", so want to be more water, which prevent colds.

 

        Strengthening the movement cannot little

 

        "Light snow" solar term that although already enter winter, but overall it is not the temperature is too low, so cold to exercise is very necessary. Methods the morning go to work walk, climb building of work more, also will work to go for a walk. Walking every day 5 ~ 10 km is very good exercise methods, for all the crowd, some people said: can't go too far to go to work, go off work too tired too lazy to go. Actually, that's not nice, health is the most important thing is to insist. If work far can go 1 ~ 2 standing, again under the car or early two station; To work in both climb stairs exercise can also prevent virus infection, because the elevator more suitable for flu closed the respiratory tract the spread of infection, when the elevator of a person who have the flu, others may be infected, so proposal everybody to climb stairs.

 

        Hun vegetable collocation not to junk food

 

        Winter is the season of food and eating rich thing, often and from colds, appear acne, be agitated, constipation symptoms, which has caught a cold internal environment, and spicy food and may increase internal, a bit not care can suffer from a cold, so food be reasonable, to eat more fruits and vegetables, such as Chinese cabbage, radish, bananas, pears, apple, etc. Still can use dietotherapy method, such as everyday drink pear water, can prevent dry weather caused by dry mouth, dry throat, and a cough runfei the effect; Also can be boiled water turnip, bai luobo for good, have the spleen qi, clearing the role of diuresis, also can promote digest, influenza.

 

        Spirit is loosened don't overfatigue

 

        Because any the happening of the disease development and stress caused by overload lowering the, the flu is no exception. So enough sleep, good mood can also improve the body's resistance; Even suffering from disease, relax and aftercare can also make timely disease of the recovery. This is the traditional Chinese medicine said the "three partition, seven FenYang." Of course maintain good personal hygiene is also very important, such as frequent hand washing. Use soap or hand sanitizer and flowing water to wash hands, need not dirty towel. Hands after contact with respiratory secretions (such as after sneezing) shall be immediately wash your hands. In the flu frequency, less than one more crowded, as far as possible the place of stale air; Necessary must go to when, had better wear a face mask.

 

        Traditional Chinese medicine to prevent the flu

 

        Traditional Chinese medicine has famous saying: "will to not be, there will be the plague pop." That is the winter weather is not a normal arrival, the cold not cold, this snow don't snow, it is beneficial to bacterium, virus breeding, people will pay more attention. The so-called "disease" is refers to the general infectious diseases, including the flu. Now people in addition to the above, but also can use traditional Chinese medicine prevention: one is born with GuanZhong 3 ~ 9 g, water frying uniform, daily 1 agent, three times of uniform, even served three days. 2 it is chrysanthemum 30 grams, water frying uniform, daily 2 ~ 3 times, even served a week. And some Chinese medicine hospital in recent years do "flu mixture" also has the function of prevention. The above methods in the flu has more happened when the infection and not in the best.

 

        The introduction of a cold commonly used traditional Chinese medicine.

 

        A cold heat particles (cold granule)

 

        Used to chill cold with a headache, fever, aversion to cold, body aches, nasal flow clear nose, cough, dry throat. A breeze spread cold, XieBiao heat effect. Usage: blunt water, 1 bag each, 2 times a day.

 

        A cold soft capsule

 

        Used to chill cold with a headache, fever, stuffy nose, runny nose, evil cold, no sweat, joint pain, sore throat acid. Have scattered wind antipyretic role. Usage: every time 2 ~ 4 grain, 2 times a day.

 

        YinQiao jiedu granule

 

        Used for wind hot cold with headache, cough, dry mouth, throat sore, etc. A thin to divert the outer wind, qingrejiedu role. Usage: blunt water, every time 1 ~ 2 bags, 2 times a day.

 

        ShuangHuangLian oral liquid

 

        Used for wind hot cold by fever, cough, sore throat, etc. Has qingrejiedu role. Usage: oral, every time a 1, 3 times a day.

 

        BanLanGen granule

 

        Used for viral cold (influenza) sore throat as well. Has qingrejiedu role. Chill cold unfavorable use. Usage: blunt water, 1 bag each, 2 times a day.

 

        Clear open the spirit pellet

 

        Used for viral cold (influenza), acute tonsillitis, acute pharyngitis, acute bronchitis high fever is not retreated, etc. Usage: blunt water, every time 1 ~ 2 bags, two times per day.

 

        According to the above proprietary Chinese medicine each different, having chronic diseases such as physical conditions and take the doctor's advice.