Eating overheating easy damage oral health

China's traditional Chinese medicine reported

        With winter coming, very hot mutton, eat drink hot soup, hot food became many people choice. Experts say, food to eat too hot, may give oral ulcer disease such as appear, and proper food is 10 ℃ temperature to 40 ℃ or so.

        In a work in sha ZhouHui, often eat hot pot with colleagues, hot lamb, made in your mouth up many bubble, the pain can't eat. Experts say that, in fact, like Mr. Zhou the same be absent a few patients, about twenty percent more than before. Because oral ulcer, some patients even drank difficulties, have to to hospital. Winter season food overheat can damage oral health.

        Winter because food is overheating of the oral cavity ulcer caused a high-risk cases trend. Normally, the human body the temperature of the oral cavity and esophagus more than 36.5 ℃ to 37.2 ℃ in. Hot hot pot soup pot, the temperature of food in 60 ℃ ~ most will be between 70 ℃, the temperature is not only will spoil the mouth, cause the Pao, decay of oral diseases, may also hot bad esophageal mucosal, come down for a long time can cause chronic inflammation, serious still could form malignant lesions, cause esophageal cancer.

        The daily diet, appropriate food is 10 ℃ temperature to 40 ℃ or so, must not covet "hot eat", just cooked food had better cool a cool again entrance. Also, people drink should also pay attention to the temperature. Had better drink no more than 40 ℃ warm water, because hot water will be stimulated strongly oral environment, and may even burns oral cavity mucous membrane.

        He said people in daily life, should eat less spicy food stimulating strong, can eat liquid food, good habit to build, with every mouth chewing 30 times or so advisable; At the same time right amount add fruits and vegetables intake, vitamins and minerals, can effectively prevent food overheat on oral and esophagus damage. (ZhangChen light)