How to eat hot pot don't lose opportunely

China's traditional Chinese medicine reported

        The day was cold, and the family friend around a hot pot, any "salvage" oneself to like delicious, eat and carefree, and atmosphere. However, many people enjoy the hot pot after delicious, often "that" the upper part of the body, appear sore throat, gum, the tip of the tongue, oral ulcer and even the symptom such as gastrointestinal bleeding, medical experts call hot pot syndrome. To this, the Chinese medicine experts given six recruit, as long as in the hot pot food fluctuate collocation, can as long as delicious, don't fury.

        Eat hot pot is what at the fire

        Guangzhou university of traditional Chinese medicine first affiliated hospital ZongGeKe director YangXiaoGong introduction, eat hot pot the cause of the fire, the main and soup and ingredients on:

        The reason: soup, dip in material is too hot for too. Hot pot soup are divided into spicy, clear soup, traditional Chinese medicine and the nourishing the porridge four categories. Spicy hot soup and dip in material take food overmuch, can make the digestive function of spleen and stomach disorders, endogenous ShiXie hot, make a person very fidgety, still can appear constipation, bad breath, gum swelling and pain, abdominal pain, diarrhea and other problems. Especially gastric and duodenal ulcer, hemorrhoids, stomatitis, chronic pharyngitis, chronic pancreatitis, cholecystitis patients, and the brotherhood of heat, sleep at ordinary times heart of Yin deficiency of internal night sweats, more likely to come back.

        Common medicinal food nourishing hot pot soup mainly includes three types: straight ladybell, jade bamboo, containing crude nourishing soup; Contain north Qi, dangshen, angelica fill gas raise blood of spleen rubbing soup; And contain the bullwhip, ba ji, eucommia herbs such as male soup. Yang hot the constitution, after eating hot pot, two Chinese traditional medicines, like added fuel to the fire, easy to cause lung WeiHuo flourishing, and eat spicy food symptoms were similar, but Chinese medicine hot pot fire faster, and "internal heat" more abiding.

        Reason 2: excessive intake of food of high quantity of heat. Many people eat hot pot like with lamb, beef, high heat food dog meat is given priority to, easy to "be the" upper body.

        Say goodbye to the "internal heat" 4 steps away

        According to the constitution choose to the soup "would like to eat hot pot don't fire first to do the homework, is with his physical choose good soup bottom." YangXiaoGong said, Yang the constitution, even if it is not easy to lose tonic, can choose POTS a festival. For example taste cold empty on weekdays, can try to fill gas raise blood of traditional Chinese medicine hot pot, eat not fire can also improve their health. Yin or Yang thermal physical person, to try to choose clear soup pot, porridge bottom pot or nourishing Chinese medicine soup, avoid eating spicy hot pot and fill gas, strong sun hot pot. Such as "straight ladybell jade bamboo old duck soup", apply to nourish dry cough, constipation patients, may to the Yang, cold phlegm who were just the opposite. Especially like nourishing the citizens of hot pot, might as well as traditional Chinese medicine please do, so that fairly well.

        Sesame paste instead of chili sauce too much pepper, garlic, Onions and other spices, or sand tea sauce, chili sauce, dip in material, will also cause certain of gastric mucosa damage. YangXiaoGong Suggestions, easily lose people shall not choose spicy oil, but can consider sesame paste, it is suitable for high blood pressure, high blood fat patients. Soy sauce, sesame oil, the more delicate and condiments also help reduce "heat". If no hot unhappy, also should try to move into spicy.

        More vegetables chicken fish instead of beef and mutton eat hot pot, without meat. YangXiaoGong Suggestions, chicken of temperature, fish slants cold, can use chicken, fish instead of hot beef and mutton. Eat hot pot, still put some more vegetables. The sex more vegetables slant cold cool, but don't long cooking.

        Eat some food purging fire "cannot resist spicy oil chafing dish, can match some cold cool properties of vegetables, such as tofu, cabbage, wax gourd, cucumber, balsam pear, tomatoes, bamboo shoots, kelp, lotus, mushrooms and water bamboo, etc." YangXiaoGong said, the bean curd eat hot pot is best partner, it contains gypsum bean products, in the hot pot in appropriate within the bean curd, not only can supplement of trace elements, but also can develop gypsum purging fire, in addition to bother clearing the role of thirst.

        While eating hot pot drink cool tea beverages, is also a good idea, "but Yang, you should not constitution drink." YangXiaoGong remind said. She says, if not very fatigued constitution, eat hind can also drink chrysanthemum tea, honeysuckle tea fire prevention. Or eat some of Sydney, watermelon and other fruit, also can help "spent". (more ZhangQiuXia territory kam)