Diet should avoid a period

China's traditional Chinese medicine reported

        Menstruation is a special female physiology phenomenon. Many women, menstrual cramps in the days before the will have some uncomfortable symptoms, such as depression, anxiety and emotional tension, insomnia, irritability, irritable, fatigue, etc. It is generally believed that estrogen, progesterone and body of the imbalance of proportion. When a reasonable diet can supplement because of the loss of blood brings to the body, also can adjust mood, alleviate dysmenorrhea.

        Appropriate food contain iron high food

        Iron is not only participate in the hemoglobin and many important synthesis of enzyme, and on the immune, intelligence, aging and energy metabolism to wait to have an important role. Because of the loss of the menstrual period iron more, supplements contain iron rich food is very important. Fish, lean lean, animal liver, animal blood and iron is rich, and biological activity bigger, is easy to be absorbed by human body use; But soybean, spinach rich in iron of the plants, the absorption rate is low. So, menstrual period diet should be paid attention to in the hun vegetable collocation, appropriate more eat some animal figurines food, to meet the menstrual period to the special needs of iron.

        Appropriate for protein and minerals

        For menstrual blood loss, especially the month after much, every time period may make the major components of the blood plasma protein, potassium, calcium, magnesium and lost. Therefore, in menstrual clean 1 ~ 5 days, should complement protein, minerals food. If choose both beauty and blood enriching functions of food, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pigs wrist, euryale seed, spinach, GuiYuanRou, carrots, apple, litchi meat, cherry. Research found that some patients with migraine in the blood of the period of magnesium content is extremely low, if on food intake of food rich in magnesium attention, such as millet, QiaoMian, beans, banana, nuts and seafood, etc, can reduce the migraine attack.

        Appropriate drink hot milk and honey

        Lower quadrant abdominal pain, lumbar debility, body burnout, sleep uneasy and moody wait for a symptom, is often encountering women period of physical symptoms. Research found that women's menstrual period to sleep every night drink a cup of hot milk and honey, can reduce or eliminate menstrual period of all kinds of discomfort. Because the potassium in the milk can soothe emotions, and has reduces the abdominal pain, prevent infection, reduce the health role; Honey contain magnesium can calm the central nervous system, help eliminate the women in the period of stress relief and psychological pressure.

        Avoid cold food

        TCM holds that, blood is hot line, cold is sluggish. Menses cold food, an injury and taste, did hurt human sun be the spirit, leading to produce in the cold, cold sex stagnate, can make poor cycleof blood, causing blood too little, even dysmenorrhoea. Even in the midsummer season, period is unfavorable also eat cold drinks. Instead, menstrual period should give priority to warm food, eat less pear, differences, the water, wax gourd, kale, YiMi, big and cold cool, slippery had spilled food.

        Drizzle stimulation food diet

        Ms during the period was particularly fatigue, digestive function abate, poor appetite, therefore, should be paid attention to diet food is delicate and easy to digest absorb, avoid eating acids and stimulating larger food, such as sour pickled cabbage, vinegar, chili, mustard, pepper, etc.

        Avoid excessive sugar

        The past a lot of people think, eat sweet food can improve period of discomfort, thus brown sugar, or chocolate cookie, has become almost women of the period of "standing drugs". Think now, eat high sugar sweets, can let blood sugar is growing rapidly, it has stable mood function, but the blood sugar once fall, they cause greater gap, easy to emotional stability. According to the British magazine reports, period is deliberately sweet food, not only cannot improve menstrual symptoms, but maybe because blood sugar is not stable, affect hormones secretion, aggravating uncomfortable feeling.

        Diet is too salty food

        Women in menstrual cramps if salty food before excess, and will cause the body to salt and water increased capacity, in addition to the menstrual cramps in before the body progestin increased, and easy oedema appears, have a headache wait for a phenomenon. Menstrual cramps 10 days prior to begin to eat a low salt food, he won't appear afore-mentioned symptoms.

        Avoid drinking gas beverage

        Many like to drink gas beverage female, the menstrual period will appear exhaustion and spirit of the phenomenon, this is a manifestation of the lack of iron. Because most such as soda beverage containing phosphate, with iron blood produce chemical reaction, make cannot absorb iron. In addition, many drink soda can because of soda and sodium bicarbonate and gastric juice, reduce the digestive ability of stomach acid and antiseptic effect, and affect appetite. (ChangYiYong)