Noon drinking honey can recover from fatigue

LiHuiMing central south university hospital, XiangYa nutrition professor

China's traditional Chinese medicine reported

        Honey nutrition is rich, people all know that morning and evening drinking honey has the advantage, actually noon drinking honey is also the good choice.

        Through the activities of the morning, people get heat from breakfast has consumed; And not only is human body at noon in a day than any other time of the heat consumption, or the most active brain activity, is also feel most fatigue period.

        Honey of fructose, glucose can quickly absorbed by the body and use, rapidly improve blood nutrition; Honey in the human body heat generation of equivalent to milk 15 times; Vitamin B content and eggs are equal; Honey is rich in minerals, such as the potassium is good for health, up the magnesium composed effect, strong gluten JianGu calcium supplement of blood iron, copper, brain of phosphorus, etc. Noon drinking honey, the brain can supplement nutrition, relieve fatigue.

        Note that the drinking honey want right amount, lest cause too much sugar intake, 10 to 20 grams per day for appropriate. Diabetes patients take honey to as directed by a physician. Most intestines and stomach bad with 30 ℃ warm water blunt.