Teach you a few action delay senescence

China's traditional Chinese medicine reported

         sleep research scientists at low temperature proof, in a cool room (room temperature 17 ℃) sleep, can make the person youth permanent. A German university researchers first confirmed this. If the apple refrigeration, it can maintain the long time of fresh, this is also the same applies to people and animals. The higher the temperature, the body metabolism process for the more quickly, and therefore premature aging. So medical advice: when sleeping room temperature had better not exceed 17 ℃.

         mild hunger every intake of calories 6000 coke, the body cell activity is enough to can rapid metabolism. The United States of the university of Los Angeles WanEr hilder professors think that, so that a man can live to be 120 years old. WanEr hilder professor on mice test: ate little mouse, life than it eat as much as they could more than double that of the peers. He thinks that, using the "youth agent" one can live to be 120 years old, and be energetic, its youth.

         sufficient sleep in old people should learn to have a regular life, do go to bed on time, and get up on time, ensure that daily seven to eight hours of sleep time.

         adhere to the sports activity union most are 40 years old later reduced 30% to 50% of the amount of exercise, it often is the human body each organ down to start. If every day 30 minutes of exercise, the body will have improved obviously.

         smile to often open "laughing gas and volunteers are up, RongWeiTong benefit". Often smile in the performance of the friendly is mature, be helpful for human relationship and life and work; Moderate smile can maintain and promote the body function of the relative balance, cheer up, educational tranquilize mind, and strengthen the body function.

         DE can prolong longevity health pay attention to the humanity can raise the DE in the first place, the modern medical research by psychologists have also revealed "non-personification early dead" reason. Strengthen the moral culture not only beneficial to human body health, but also to promote the social civilization also to have the important meaning.

         sex life than any colour marriage love hairdressing method to be more effective, between a husband and wife intimacy, attentive, sexual life is a magic weapon of longevity and health. Therefore, the old don't give up easily and ending sex, and should be based on their own status, maintaining moderate, regular sex.

         science supplements increased the nucleic acid research is proving that a nucleic acid is the most important biological cells of the material foundation, in the human body tissue, nucleic acid in genetic, and catalytic, storage and supply of energy and the immunity has a variety of functions. If the nucleic acid supply enough, can effectively slow the aging process, and prevent a variety of diseases.

         eat bread baking flour in the skin, can produce a kind of material accumulation in the bread on the skin, not only can make bread skin black become sweet, more can activate the inhibit free radical active enzyme, able to cancer, have function of delaying senility. (WeiYiGong)