Self massage away from cold

China's traditional Chinese medicine reported

        A cold also says a cold, it is by a variety of virus causes the common respiratory infections, men, women and children are easy to infection, si all can happen, especially in the winter season when rapid climate change for many. The condition is light, but the higher incidence and if not in time to prevent, can be developed for more serious respiratory disease, and cause or worsen the original chronic disease, it should not be ignored.

        A cold is shown as: the onset of a nasty, general incubation period for a day. Start lesions limited in the throat, appear ten dry, itchy, pharynx, runny nose, sneezing, cough; The whole body can appear in a sour limbs, chills, pain, fever head goes up and other symptoms. If complications, the symptoms of both complications.

        Prevent colds 4 method

        Wipe up every day or night meet incense before sleeping, with your hands "yu ji" and in the nose of the incense on both sides meet hole, repeatedly wipe 100 ~ 200 times move, so that local fever, nasal unobstructed.

        Sweet is the large intestine meridian meet, but lung and colon phase list, lung Lord fur, begin to understand in the nose, wipe the acupuncture point have medicinal powder the wind, proclaims the role of the lung.

        Bath face take seat or the supine position, use the root of palm to the face and brush move up and down 100 times, make cheeks flush fever. Head for ZhuYang will be, massage the three Yang qi to tone, strengthen the result of the guard.

        Knead the wind pool take seat, his hands on the head, with a thumb in the pool in the hole, rubbing with acid to bilge advisable, operation two minutes. The wind pool for the whole body to acupuncture point (, take wind can dredge collaterals, XieBiao spirits.

        Wipe springs take seat, with minor-thenar springs of water hole in arch in friction, every time for 1 minute, make the local hot feeling, its along the arch upward to spread. The springs of water for kidney hole up, kidney for of congenital this, the Lord a vigour. Rub the springs adjustable renal drop turbid, strong foundation. If this method in use hot water to wash feet after application, the effect is more ideal.

        Prevention of flu 3 method

        If there has been a cold symptoms, such as throat itchy, stuffy nose, micro evil cold, and so on, can be:

        Some knead in double foot three mile thumb points and three mile foot, so that local acid bilges, spread to foot what back.

        Massage with the palm in spinal roots back both sides (bladder after) the top-down slow motion, to have burns advisable, again with middle finger in the da-zhui acupuncture point in RouNian force to flush red body sweat out what slightly advisable.

        According to the sun and the double thumb headache can be rubbing with double the sun, etc, can make a cold and headache symptom relief or disappear. (ChenChen)