Health eye power

China's traditional Chinese medicine reported

        methods

        Loose eye

        Close the, the first rub with heat, light apply above eyes. Deep breath three pours out oil and gas. Breathe in recite in the heart "static" word, exhale recite in the heart "loose" word, at the same time, the muscle of the eye thoughts imagine loosened gradually. Five minutes later, his hands on both sides from a natural prolapse, open your eyes. After a period of practice, eyes can have bloated, such as hot feeling, it is a muscle relaxation and qi-blood allow the performance of the surplus.

        Tone isn

        Breathe in, by the view that eyes close gradually transition to view the most distant object. Exhale, eye view things by farthest gradually transition to the view that close. As far as the object and the recent choice, but because of LianGongZhe environment of the site and varies.

        The eye

        Two eyes gently close, with two thumbs gently massage saving bamboo, Ming, the sun, so 4 white, wind pool points, in any order, each and every eight points, 16 times. Breathe in on time, stopping expiratory, a press again for a stop.

        Keep eye

        Closed, five minutes after rehabilitating the work.

        note

        1. Any position, can sit can stand, but honestly, relax.

        2. The goal of the light shall not be too weak or too strong.

        3. Each section 5 minutes or so, the suction nasal shout, breath wants even significance.

        4. Watch near, far two goals set in some transitional goal, move to the middle of the attention on transitional goal. (ChenChen)