Delay senescence health achievement method

China's traditional Chinese medicine reported

        1. Non-polar stand pile

        Two feet apart, and shoulder are the same as wide, tongue against the roof, in a lip, administered eyes, heavy shoulder hanging cubits, contain a bosom to pull back, the pine waist loose crotch, request the perineal, springs, keep a straight line. Request the body relax, thought static, not fancy, and then the nasal call suck, suck and outside with abdominal convex, shout and adduction, out-breath for a breath, with 10 interest rates as the foundation, every day after 3 rate increase, and 50 interest so far. At the end of every time exercising, namely intent "I want to collect work", three consecutive times can.

        2. Point massage work

        Promise pile after work station, two palms friction to fever, with palm labor officer acupuncture point at the point massage. The common points have mingmen, god que close yuan, foot, three mile, springs, each point massage 64 times.

        3. Auxiliary result

        Tap tooth 36, stir tongue around 18 times, then will swallow saliva three times; Comb hair with finger 36 times; Palm wipe face from down to up 36 times; Close, eyes turn right or left 18 times: his hands their ears, fingers in the brain, to use forefinger pressure middle finger, flip the decline after 36 brain.

        This achievement method movements are simple and easy easy to practice, no side effect, not easy the deviation, when exercising from space limitation, daily 1 ~ 2 times. Very suitable for old people in patients with chronic diseases and practice. (ChenChen)