Red food help you the mild winter

China's traditional Chinese medicine reported

        The cold winter, the human body needs more heat to maintain all kinds of physiological activities. And the most direct way increase quantity of heat is from food available, so the winter should eat more some high quantity of heat food to add heat. Red food the most suitable in the cold winter use, because of its rich in protein and high quality vitamins, minerals and other elements, can maintain healthy body, improve the body immunity, and strengthen the KangHanLi human body.

        Eat more red food against cold

        Generally speaking, red food are rich in natural iron, also rich in plenty of protein and high quality vitamins, minerals and plant chemicals, has the safeguard healthy body, improve the body immunity, oxidation resistance, the role of microbes, which can enhance human body of KangHanLi. Therefore, winter often eat red food, not only from the cold of the effect, still can prevent a cold. At the same time, red food is on the vision also can give a person to stimulate, let a person appetite, appetite.

        What red suitable food to eat

        Red food has two kinds, one kind is fruits and vegetables, one kind is containing hemoglobin meat and meat products.

        Red vegetables have tomatoes, carrots, sweet potatoes, red chili, these vegetables contain lycopene, polyphenols anthocyan pigments and other natural pigment, still contain rich vitamin, iron, the many kinds of amino acids such as nutrients, they all have antioxidant properties, also can fall hematic fat, prevent disease of heart head blood-vessel. Red fruit has a red jujube, hawthorn, pomegranate, the fruits of rich in calcium and iron, feed more can raise the body from the cold ability.

        In addition, like beef, lamb is also suitable for the season to eat food. From the perspective of traditional Chinese medicine, beef and mutton of temperature and not dry, with kidney strong sun, rubbing the efficacy of the cold, qi, so winter appropriate eat some beef and mutton, can alleviate the symptoms, which can withstand the cold, and a very good nourishing effect. (ZhangXiao)