4 sport help you beauty abdomen

China's traditional Chinese medicine reported

        Throw away all the junk food, take an active part in sports can lose the belly fat? It makes one very frustrating, but little stomach is not necessarily always do not reduce off. As long as the method to use, lose belly fat is not a difficult task.

        To speed up the pace of the walk

        To speed up the pace of the walk can make you much lose about 25% of the heat, and reduce the is the belly fat. Research has shown that those time is short but high intensity exercise people after 3 months can decrease 20% of belly fat, and do long time people to lose weight of easy movement is not the effect.

        So to keep a weekly 2 ~ 3 times the speed of the exercise, every time to 30 minutes. The speed of the walk to let you all regardless of the speaker on the level. If you can't in the whole process of movement at this level, can also speed up between them, and how to exercise.

        Using exercise ball

        To make abdominal thin faster, you can switch to exercise ball. Research has shown that using exercise ball can let more than 40% on the abdomen and 47% of the lateral abdominal muscle to participate in the process of belly, let to receive an abdomen more effective. And then, you add some deep exercise abdominal muscle movement, because have flat belly is key to let the abdomen every muscle all get exercise.

        Do push-ups movement

        Push-ups movement is effective in reducing belly of a simple movement. First lay down in the ground, with the elbow and forearm as support. And then brought a hips and waist, the from head to foot in a straight line. Hold the position 30 to 60 minutes. Then try again sideways support action: with one hand, elbow and the forearm on one side of the leg be supported, hips and legs bent, and the other a hand up straight.

        For balanced exercise

        Simple lower body movement, such as squat sit or sit-ups are strengthening body abdominal muscle and make abdomen become flat good solution. Best to balance the challenge to the body, such as when standing still only a foot do support, help your body each muscle exercise. Because when you narrow the area of the body support, your balance will be weakened, then the body can use abdominal all the muscles to guarantee that you will not lose his balance. So, try to step up in the bow of the hind leg knee, or do some single foot sit crouching. (according to xinhua net)