Tianzhu countries massage law

China's traditional Chinese medicine reported

        Tianzhu massage law system of ancient India countries a health self massage law, early in the tang dynasty China has descendant, the tang dynasty famous physicians sun simiao be in writing of his income the daughter YaoFang ". The practice the method is as follows:

        1. Refers to the wrist movement

        Two wrist each turn 30, then ten fingers and hands to catch such as laundry form each other, about 2 minutes to wash (in: this is the activity of the wrist joint soft exercise).

        2. BeiWan movement

        Fingers crossed hands, a hand over, the palm toward front, a your hand, your palms toward the chest. A your hand over hand for 1 second, of 30 times.

        3. Rub leg movement

        First palm two rub hot, right now the two palm fast left knee and left crus both inner side and outside, a total of 30.

        4. Stand up to the movement

        First the two palms fast the leg on both sides speak to rub inside and outside under 30, then I will be two palms heavy press left thigh above the knee and stand up to the movement under 30. Then, again with two palms fast rub the inside and outside his right thigh on both sides of the 30, then two palms heavy according to his right knee above, do stand up to the movement under 30.

        5. JianBei movement in the bow

        His left hand stretched out arm before such as bow, the right hand to pull the full cast after such as strings and even pull 30, and then the right hand stretched out arm before as the bow, and his left hand Qie after such as pull the full strings and even pull under 30.

        6. Dao empty movement

        The right hand on his hips, left hand hand clenched, arms outstretched forward for dao empty movement under 30. Again with the left hand on his hips, the right hand forward clench fist arms outstretched to do the same for under 30.

        7. "day JianBei movement

        First up will be stretched out arm straight "day form, even" 30 days to do, then change to the right arm straight up with stretch for "day form, also 30 consecutive (press: this type is JianBei on both sides and the exercise lung movement).

        8. Boxing's healthy chest movement

        The left hand clench fist, left arms outstretched, make a fist sports 30, the right hand also clench fist, a boxing movement under 30. (ChenChen)