Three Chinese cabbage nutrition lists Chinese cabbage d C most

China's traditional Chinese medicine reported

        And to have Chinese cabbage golden season. Many readers have doubt, Chinese cabbage, Chinese cabbage, baby food sounds almost, look similar. What are the differences?

        First, the three are belong to cruciferous vegetables, contain rich vitamin, dietary fiber and antioxidants, can strengthen the immune system and detoxification. The minerals and vitamins in the Chinese cabbage, is the best of vegetables, including carotene content was significantly higher than the baby food and Chinese cabbage. The carrot element is helpful to improve human immunity, prevent colds, is good for your eyes. At the same time, the Chinese cabbage calcium, iron, and zinc content of higher than Chinese cabbage and baby food. Baby food sweet sweet tender, dietary fiber content is higher than Chinese cabbage and cabbage. Baby food and higher levels of folic acid. Although only from the nutrients analysis, Chinese cabbage is not higher than the other two kinds of vegetables, but Chinese cabbage water high, taste good, and cooking methods varied, is the common people DangGuCai. The winter dry, often eat Chinese cabbage can play runchang, help digest function, Chinese cabbage vitamin C content is also higher than cabbage and baby food, often eat and protect skin to raise colour effect.

        Finally, Chinese cabbage, baby food, Chinese cabbage, a slightly different taste, how to eat a little difference. The baby food and refreshing, raw, cook all can; Chinese cabbage can be cooked food, and can be cold, cooking method is the most abundant; Chinese cabbage not eaten raw, boil, fry, do better soup. (XuJing)