Teach you three drink milk's coup

China's traditional Chinese medicine reported

        In the Chinese diet, milk, the weight of too little. Per capita only 28 ~ 29 kg, much lower than the developing countries the average level of 40 kg. Milk should drink everyday, should the milk as a daily vital food into life. Milk to drink, but more to "wonderful" drink.

        Coup 1: collocation staple food carefully to chew

        Drink milk, must have the render staple food. A lot of office worker morning a cup of milk to in a hurry go out, this is bad to drink milk. Don't match staple food, milk in the retention period in the stomach very short, nutrients fundamental to digestion, absorption is arranged to the large intestine, virtually wasted. In the milk protein instead of carbohydrates into heat, spent in vain.

        Drink milk before had better to eat some thing or ate food edge drink, the most ideal is milk and cookies or soda bread together in the mouth chewed and swallowed small mouth.

        Coup 2: every bag of heating

        Many people like to drink the milk boil, in fact, cooking time to grow more, milk contain vitamin, protein nutrients, the bigger the loss. No need to milk boiling.

        Home purchase fresh milk is after disinfection or sterilization, direct drinking and don't need another heating boiling. If like to drink hot milk, can take the box (every bottle) heating method, heating can drink.

        Coup 3: cheese can replace you

        Most people haven't form the habit of intake milk products, actually eat milk products can replace the milk, on a business trip, not convenient to drink milk or milk intolerance, might as well eat two pieces of cheeses. (lingling)