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Prominent health and law

 

 

China's traditional Chinese medicine reported

 

 

 

        1. Head skin

 

        Methods: seat, his hands clasped apart, in order to point to an abdomen or that clip close to the head on both sides of the skin, thumb to the temple on ear acupuncture point (erjian on the straight horizontal refers to place) pushed back and forth wipe, and that the remaining four with thumb mobile push to wipe, in order to have hot hemp feeling for degrees.

 

        Effect: can the scalp of, promote blood.

 

        2. Wipe their neck

 

        Methods: single horizontal buy palm neck, back and forth between brush move 30.

 

        Role: to promote the supply of blood, and the appearance.

 

        3. Push his forehead

 

        Methods: (1) single palm minor-thenar and buy Yin tang point below two palms root close to two with eyes, a little hard to temporal points pushed 30 times. (2) the two thumb in the temple in both sides, two bowed to the index finger side of radial from Yin tang point below the scraping began to push her eyes, and gently pushed up and down with drive eyelids, pushed to my temples, and hold a thumb together canthus skin, the whole action to operate 30 times.

 

        Effect: can remove forehead wrinkles and canthus crow 's-feet.

 

        4. Knead eyebrow bow

 

        Methods: using your thumb and index finger points hands clench side eyebrow bow place skin, from inside to outside knead gently with 30 times.

 

        Effect: can prevent the drooping eyelids.

 

        5. Mention eyelid

 

        Methods: (1) double keep up with depending on the two sides will lower eyelid respectively forefinger slowly push up, and then, again slowly back in situ, repeat 10 times. (2) the two eyes closed, the open on the eye on, close. Like the other one eye open method. A turn a for a closed, plan for 10 times.

 

        Function: help tighten down eyelid muscle, to prevent "pouch" formation.

 

        6. XiaKe carried

 

        Methods: are pouting, XiaKe try to lift up, do kissing shape, the neck muscles tense up, and then, with palm wipe move under 30.

 

        Effect: can reduce neck wrinkle, make neck as bright and clean.

 

        7. The cheeks

 

        Methods: are pouting, turn left and blow up the Mr. Right buccal muscle taut, followed by single under 30 times push apple to wipe, then change direction as method of operation.

 

        Effect: can prevent cheeks muscle relaxation on both sides.

 

        8. Shipped both eyes

 

        Methods: regular stare at, the head is waist straight, two eye first clockwise rotation slowly 10 times, then on his front for a moment, and counterclockwise as method of operation.

 

        Effect: a long time practice, can make the eyes look flexible, alight.

 

        9. Control their face

 

        Methods: two palms mutual wipe hot, both sides to face ministry wipe move up and down, with the whole face slightly fever for degrees.

 

        Effect: can make skin fine sliding face ministry burnish, wipe with high quality when first apply if cosmetics, then the effect multiply. (ChenChen)