Experts recommend a lung recipes to dry winter mist haze

China news service

        Beijing on December 10, chongqing (had reason) recently, "air quality monitoring numerical PM2.5" become the discussion of the hot, especially since winter, many people worry about the fog haze dry weather will cause loss of the lungs, three facility xinqiao hospital nutrition of director of division of dr. Wang advice, winter proper adjustment diet, can achieve the lung, embellish lung, a lung function.

        Director wang is introduced, the clinical medical research shows that, repeatedly respiratory infections, and about 70% of serum vitamin A level below the normal value. Lack of vitamin A, can make the respiratory epithelium and immunoglobulin function is damaged, easy to cause respiratory tract infection. Therefore, such people to eat more rich in vitamin A and beta carotene-food. But should be based on the different symptoms, choose different combination. Such as edible turnip, with much sputum, cough person is relatively appropriate; Edible lily, congee and boil the water drink is better; Edible green beans, suitable for internal fire sort of person; But differences oneself can clear away heat, raw, cooked ShuiJunKe.

        Director wang special recommend a few has clear lung, embellish lung and keep lung recipes.

        [the lung "tremella, lotus seed, lily, chop soup", raw materials: tremella 75 g and 100 g lily, 500 g pork spareribs. Practice: will the above material after cleaning water into boiling pot together in cook for 3 hours.

        Embellish lung sweetmeats has "tremella soup", raw materials: tremella 5 g, rock candy 50 grams. Practice: will tremella into within the basin, with warm water for 30 minutes, until the hair after appearing to pick's head, pick to impurity; Will tremella tear sheets, into the clean in the pot, add water right amount to boil inxtead, then simmer suffer 1 hour, then adding some rock candy, until tremella stew so bad.

        Embellish lung health porridge have "soya-bean milk porridge", "duck congee". "Soya-bean milk porridge" raw material: 1000 g soya-bean milk, 100 g glutinous rice, sugar right amount. Practice: will wash glutinous rice into a pot, add water right amount, wu fire after fire slowly to boil, and cooked rice and cook until flowered into soya-bean milk, continue to boil 10 minutes, sugar can apply. "Duck congee" raw material: duck 150 grams, 250 g glutinous rice, cooking wine, some salt. Practice: first the duck meat slices; Add water to boil glutinous rice porridge, and then join the duck, a little cooking wine and salt, and cook until cooked porridge.

        Wang, director of special remind, due to the person's individual quality difference is bigger, so use according to the circumstance of oneself to suit the choose food, but also to pay attention to and diet is too hot, salty, greasy food. finish