12 health commitment

China's traditional Chinese medicine reported

        If you're not satisfied to own health of words, so, might as well to his own body 12 health promise, as to cherish their special gift:

        1. Half jins of food every day-for a grain, food can nourish the brain, also can maintenance intestines and stomach, eat staple food right amount will not make people fat.

        2. A coarse meal every day-coarse food grain are rich in vitamin B clan, minerals and dietary fiber, let we have smooth the intestinal and lasting energy.

        3. Every day the beans-a beans and bean products can help to supplement protein, it is the source of the composition of health care, let's not easy to get fat, and not easy ageing.

        4. A catty of food every day-vegetables are healthy life eternal topic, it supply of health care composition, vitamin and dietary fiber help people from a variety of cancer.

        5. Every half jins of vegetables-in green, dark green vegetables is the essence of nutrition, both strong bones, or prevent brain aging, leafy green vegetables are unexpected utility!

        6. Half jins of fruit every day-fruit not only taste sweet, still can offer a variety of antioxidant content and a lot of potassium, for stable blood pressure, control blood cholesterol and prevent cancer have benefits.

        7. A meat every day two-the meat and aquatic heme iron, zinc and protein can help women with ruddy faces and warm the body, as long as the moderate intake, can delicious and health have your cake and eat it.

        8. An egg every day-new research that the yolk is the treasure house of nutrients, which contains 12 vitamins and composition of health care. It is beneficial not only to the heart, but also beneficial to delay senescence.

        9. A cup of milk every day-milk product a lot of calcium and vitamin indispensable to women. If you don't like to drink milk, it doesn't matter, the sour milk not inferior, and one of the probiotic many benefits.

        10. Every one scoop of benevolence and melon seed benevolence, nuts and nutrition of the food is dense, every morning for a spoon, can not only a suggestion, and can add many trace elements, invigorate skin.

        11. Every 6000 steps-sport is stay strong heart and slim environment. Walk as far as possible some quick steps, plus two times a week aerobic exercise, and it can effectively delay senescence.

        12. Daily sleep eight hours, sleep is physical self repair and recharge time. High quality sleep is the best method of beauty, is also reduce the risk of cancer of the most simple method.

        (FanZhiGong)