Walk the most beneficial health

China's traditional Chinese medicine reported

        Walking is the safest, most easy implementation of a campaign. But in walking, also need to master the scientific method, can achieve the purpose of fitness on foot.

        Some people think that is more intense than walking jogging, seems more conducive to consumption quantity of heat and fitness. Actually otherwise. In running and wait on foot and strength of the first movement 20 minutes of time, the body all depend on sugar as the main energy, in sports 20 minutes, fat offer can scale it gradually rise. Because of the excess heat is accumulated in the form of fat in the body, and the movement of the sugar from food consumption can get added.

        So, scientific and effective exercise should be longer, can use up adipose medium and small intensity exercise. Relative to jogging, walk can last longer, and body fat and quantity of heat to use up more, and not easy to make people feel tired. In addition, the strength of the method and jogging if master the improper, is likely to cause damage or even athletic sudden movement. Therefore, the walk way fitness more safe and more effective.

        Science walk has exquisite

        Because different people physical condition and the sports ability different, so the method of walking velocity, also need to vary from person to person. The best place to walk outside, and air quality index is good place.

        Walk when, want to look up, hold out a bosom, to receive an abdomen, big step or go quickly, both hands free swing in body side. Walking speed and distance to follow, can from the original is walking speed, a short distance the progressive increase, and gradually achieve th go ten thousand or more of the exercise.

        In addition, in the sports, to wear soft bottom shoes, sports wear, pay attention to keep warm, keep cheerful optimistic mood, and must persevere, to achieve effective fitness results.

        Fitness and coup

        Of course, not only on foot to achieve physical fitness effect. Many other types of aerobic exercise, as long as there is enough duration, also can produce walk 10000 steps with the same fitness results. Such as taijiquan 1.5 hours to 1.5 hours, hoping to play, or jump social dance 2 hours, swimming 1 hour, to play table tennis 1.5 hours, etc are equivalent to 10000 steps exercise.

        Mastering athletic intensity

        But in the exercise, must pay attention to grasp the strength of the movement and quantity, especially for the existing system of cardiovascular disease patients, movement of the strength and quantity too may increase the burden of cardiovascular system, thus aggravating existing problems and even lead to athletic sudden death.

        Exercise can control the intensity of the exercise by heart rate. Motion of heart rate appropriate keeps in 100 / minutes or so. Sports time in 1 hour or so. Before motion to fully prepare activities, including warm-up activity and stretch sport, so can effectively reduce the muscle damage. After moving out to relax, to prevent the generation of fatigue. In addition, avoid by all means is hollow sports, half an hour before and after exercise also should not be eating. Sports to sweat, so in the sports should be repeated small drink water (supplement water had better to contain potassium ions and calcium ion sports drink). (FanAiPing)