Massage ZhuLao people away from insomnia

China's traditional Chinese medicine reported

        Life, insomnia is the common diseases in old people, average performance is difficult to fall asleep, easy to wake up with a start, woke up and can't sleep, serious when awake all night. Once the insomnia, people often many turn to the doctor, oral sleeping pills, as time passes, easy to cause the dependence of the drug. In fact, with the aid of massage method can help you fall asleep easily.

        Supine knead abdomen before I go to sleep at night, on the bed, meaning keep DanTian (navel), with the right hand first clockwise around the umbilical knead abdomen, slightly more force, while I meditate on one side and the count, knead (120 times; And in the same with the left hand counterclockwise around the umbilical kneaded 120 times. For elderly people, digestive function abate, gastrointestinal gas easy accumulative, make e. inflation. Once knead abdomen, e. are stimulated, gas and appear out to break wind, facilitate sleeping; If not knead abdomen, gas row not to come out, e. inflation, affect sleep.

        Step with green beans beans massage 500 grams, set fire to fry an heat, add in the wash basin, and wash your feet dry, mung bean threads through basin, with both feet on whatever mung bean, the side on whatever side. Every one hour before bed began to whatever step, every time 30 minutes.

        Pat hole before sleep every night springs of water to wash feet, sitting on the bed, first to use the right hand against the springs of water hole left 120 times, then use the left hand against the springs of water right foot hole 120 times, each time to feel slightly pain efforts are advisable. Can banish insomnia, sleeping.

        Lie a qigong method take the right lie a, the pillow is moderate, the whole body is relaxed nature, with his eyes closed, the tip of the tongue top palate, meaning DanTian keep. Breathe in slowly from nostril, make whole abdominal distension, and again from his nostrils slowly exhale, "to the abdomen contraction. Continuous insist on two weeks, general insomnia is more. (XieGuiZhen)