Facial features strong work

China's traditional Chinese medicine reported

        Facial features strong power to the function of the facial features a treatment and health care effect, and can be made other auxiliary power. This achievement method simple operation, easy to master, enjoyed by young and old to study.

        Practice: sit or lie taken while exercising a all but, hang down eye pranayama, gas sink DanTian or meaning keep DanTian and mention anus shrink Yin.

        Health ears work

        This law can enhance the hearing, the prevention and treatment of deafness, tinnitus and other ear disease. Still beneficial strong kidney, brain of the power of the nerves, can adjust blood pressure, dizziness, insomnia, spermatorrhea treatment, premature ejaculation and gas subsidence, etc. But the ear or ear for acute inflammation change, or if there are other serious ear disease in the practice.

        (1) on carry type: the thumb in the front, and the index finger, respectively, with side carry light auricle (round) the top of. Then use the auricle according to the thumb, make have burns for degrees. Garnish with two fingers light mention auricle. So repeated 12 ~ 36 times.

        (2) le type: o hand index finger in the front, and the thumb, relatively hold earlobe, slightly down hard pull le and press, repeated 12 ~ 36 times, make the ear expansion has sense.

        (3) the type: hands clench fist, thumbs up directe anatomical press, just stopped membranes, don't make a flat. Press hard appropriate light slow, make a warm feeling. Press the moment relaxation 1, 36 times repeatedly. Body to fill the empty, silent press; Disease to those of diarrhea, to open the mouth in the press, and a little heavy.

        Health eye power

        This law can enhance MuLi, and can control all kinds of eye disease, relieve eye fatigue, prevention and treatment of myopia, farsightedness, old age cataract effects. But acute glaucoma or severe limit the disease in practice.

        (1) the positive press type: close the for a while, the two palms to hot, and then will feed, and unknown and the three refers to, respectively, for around eyes to correct me in the face of pupil, then three refers to at the same time in the eye, make have mild bilge feeling, then relax, according to loose so 12 ~ 36 times.

        (2) side by type: with right hand or left thumb, food forefinger, open such as clamp shape, each in two eyes canthus outside in, again to middle relative push hard press, and after bilge feeling relaxed, so according to loose 12 ~ 36 times. Again with both hands respectively in hand index finger with side of saving bamboo acupuncture point, according to the temporal thumb and middle finger in the eye point, three means and you push hard on the eye and meridians, make have slightly after feeling relaxed, so according to loose 12 ~ 36 times.

        (3) the work: the eyes around a few times, and then looks for a moment's broader.

        Health nasal work

        This law can enhance and restore smell, make gasp unobstructed, can prevent a cold, treatment, rhinitis.

        (1) outside the law: with right hand or left the thumb index finger as clip shape, put the radix two side, according to squeeze down hard. To the alar, slightly increase the strength of a crowded lift hole. Down the crowded by 12 ~ 36 times.

        (2) the nasal law: the law will thumb and index finger on out people nasal, clamped nasal septum cartilages, gently down 12 ~ 36 times.

        Health tongue work

        This law can nourish the gas, the essence that reaches to the brain door, DanTian issued. First in oral tongue in the up and down or so stir in several times, then tongue body slowly reaches as far as possible, then slowly withdraw. In the expansion at the same time, the upper and lower incisors gently squeezing tongue body, make the body tongue slightly fullness sensation. So telescopic crowded 12 ~ 36 times by. Then the tongue has moved to the left body oral and right, at the same time, both sides gently squeezing molar fluctuation as above, every side 12 times. When the body fluid filling will swallow, spirit DanTian leads to more beautiful.

        Health face work

        This law fully facial muscle movement, the prevention and treatment of facial nerve paralysis, pigments, aging, gingivitis and other oral diseases.

        Open as far as possible, with the left (or right hand) of the thumb and index finger into clamps shape, clamp force around the hole quarrel storehouse. So loose according to 12 ~ 36 times. Bear type again, as far as possible silent adduction, two fingers fro oral 12 ~ 36 times. (ChenChen)