Winter prevent coronary heart disease 4 step procedure

China's traditional Chinese medicine reported

        Coronary artery disease is one of the most common heart disease, it is to point to because of coronary atherosclerosis, narrow, vbi and cause myocardial ischemia, metabolic disorders and implement qualitative sex pathological change, so it is also says ischemic heart disease. Winter is high incidence of coronary heart disease period, especially to strengthen prevention.

        Day cold-blooded tube keep warm winter sudden cold weather, the body's catecholamine secretion increased, sympathetic excitement, cause cardiac speed up, blood pressure increases, further the cause vasoconstriction or spasm. So special attention should be paid to hand, head, face the warm. Brush your teeth, wash a face should be morning with warm water. Wash clothes, wash dish don't let hand for a long time in cold water.

        A balanced diet eat less fat the day was cold, the person's appetite will increase, such as hot pot of food will be the high oil high fever occur frequently in our menu. So as far as possible boycott subjective all kinds of "food" temptation, balanced diet, eat less animal fats, sugar, butter and coffee, avoid by all means is fat. Eat every meal quantity also shoulds not be too much, especially dinner must fewer but better.

        Most people think that moderate exercise winter morning air fresh, suitable for sports and exercise. But from the Angle of coronary heart disease prevention, it should be to avoid early morning exercise. A study found that morning 9 when the risk of coronary heart disease later when 11 three times higher, especially the morning 6 ~ 12 in time for good hair, with 9 is the peak. Some people think that the reason for this is morning time sympathetic nervous activity is higher, namely is not stable, easy cause arrhythmia, happen ventricular fibrillation, and even cause sudden death.

        Winter shower bath is three note simple and effective solution to lack method, however want to prevent coronary heart disease, the winter bath must also note 3 points: 1. The water temperature is unfavorable overheating. Too hot water will turn a skin surface sebum and normally live in the skin surface protective flora wash off, easy to injure the corneous layer, cause itching, dry and other symptoms. 2. Time shoulds not be too long. A bath time is too long, head relative decrease blood supply and easy to cerebral ischemia and accident, especially the old, also easy cause heart ischemia and hypoxia. The correct time should be bath 20 minutes, shower 10 to 15 minutes. 3. The room temperature shoulds not be too tall. Many people take a shower, afraid of the cold fear of a cold, always put the toilet the high temperature, the temperature difference between internal and external causes the bathroom, but more likely to catch a cold. (XieReLan)