Cold empty the card and complementary party yam mutton soup

This blogger: WangFengQi Beijing university of Chinese medicine hospital east

China's traditional Chinese medicine reported

        Yam mutton soup yam has three dirty in with fill efficacy, lamb itself has good rubbing effect, and can go to air, so is the virtual cold syndrome and complementary party.

        Cold winter la month, some people will feel glinting air, especially the ferrite Yang, is felt cold unbearable, everyone would like to eat some rubbing the medicinal food. Here, I suggest, shall take up a bit small way to replenish sun be the spirit, the effect is stability, also produced less in them, your breath dry hot side effects. And as chronic bronchitis, bronchial asthma and allergic rhinitis, habitual cold and other patients, all belong to the lung gas weak, not only in the winter should eat the product rubbing the summer, also should choose ShiDiao filling. Here to introduce a virtual where and complementary party: yam mutton soup, this soup has three dirty with fill efficacy, applicable to the virtual cold syndrome patients.

        Main ingredients including lamb 500 grams, 150 g yam, cooking wine 20 grams, refined salt 5 grams, ginger, leaf of the 10 grams, pepper 1.5 g, mutton soup right amount.

        Particular way is, remove the lamb fascia, wash, slightly cross a few knife, again into a pot of water to remove the cup, green, ginger wash take break to use. Then yam with water after nourishes sliced, together with the lamb in the pot, into the right amount mutton soup, into the ginger, Onions, pepper, cooking wine, use fire first simmering, skim froth, moved to the fire until cooked stewed lousy, remove and mutton air is cool, slices into the bowl, then to pick the broth, ginger, Onions, adjusted the flavour, even the yam into bowl with lamb can.

        The word medicinal food, the most important medicine has two flavour, yam and mutton. The main effect is a yam medicine for three-fill lung, spleen and kidney, kidney of caused by low urinate more weak and urine, to temper caused by low taste disease, as well as with lung related asthma, bronchitis and old also useful, simply a medicine for three dirty.

        At the same time, lamb itself has good rubbing effect, and can go to air, so most of the sun be the spirit shortage, cold fell within the crowd after a period of use, will find that, not only fight cold ability strong, and spirit, energy will improve, not so easy tired, and his face will better.