Eat seven kinds of food can fight arthritis

China's traditional Chinese medicine reported

        Bell pepper a green bell pepper contains vitamin C is human body daily need amount of two times, and red and yellow bell pepper contain more vitamin C. In addition, bell pepper vitamin B6 and folic acid is a good source of these vitamins can effectively relieve the pain of the arthritis.

        Soy bean curd and fermented soy products such as rich in soybean isoflavone, vitamin E and calcium, besides can protect cardiovascular outside, its strong bones role can also be comparable with the milk.

        Banana banana not only contain rich vitamin B6, folic acid and vitamin C, but also easy to digest, in people's diet is the main source of soluble fiber.

        Shrimp shrimp is the most popular aquatic kind of food, also is the main source of vitamin D one of diet. 90 grams of shrimp can provide daily need vitamin D is higher than 30%, a cup of milk vitamin D levels.

        Green tea this mild convergence tea contains very rich in antioxidants, tea polyphenols, research shows that, green tea can effectively relieve rheumatoid arthritis.

        It is healthy salmon the most important source of fat, contains rich Europe the-3 meters. And it won't like other close fish, by mercury pollution. In addition, salmon contains the rich calcium, vitamin D and folic acid. In addition to the treatment of arthritis, it also can protect the cardiovascular system, thrombosis reduce, repair damaged arteries, lower blood pressure.

        Cheese cheese is vitamin B6 and an important source of folic acid. The hard cheese slices into the pot and food together stew, or with soft cheese to mix the salad is right choice. (RenMing)